Hi it's DAve
Following some recent conversations I have been having with friends I feel that I need to talk about communicating with your mind. Now, at first thought it does appear to be a rather strange concept, whereas the reality is that it is not really that odd! Buddhist monks (and the like) have been doing this for years so why don't we?
When you make a decision to do something an ideal place to begin is by telling your mind "I have chosen to do this!" A communication such as this begins to embed the thought, and as a result, your mind makes the unfamiliar feel familiar.
At this point it has to be said that the mind will always move you in the direction of pleasure therefore, because you have told it that this is your choice it will begin to work under that choice and follow that path.
Logically, the next step in the process is to tell your mind exactly what you want - you really need to get down to specifics here because the more detail you can add to the instruction the better your mind will be able to work on your request.
As you add these things it is necessary to indicate to your mind that getting what you want will bring you massive pleasure. This can be pictured in your mind's eye! See yourself in the situation, notice how happy you are, what you are feeling etc.
It is important to remember that the inner mind is the main driving force in our life. It creates thoughts, emotions, decisions, choices and what we perceive.
Meditation has proven to be the best method of communication with the mind - so try to connect and interact with it at a personal level, by asking it questions.
Keep practicing because the more you connect with your mind the sooner you will reach your inner core which is where you will find the best solutions to your life's problems. Thank you for reading and I hope that you have found it both interesting and useful. Please come back next week and join me as we delve deeper into this subject
DAve x
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About Dave Personal development coach; music therapist; speaker, radio presenter
"I established my coaching practice a number of years ago and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same - to help and encourage people to live their best lives".
CertificationsI hold qualifications in each of the following disciplines:-
Suicide Alertness - awarded 2019
Music Therapy (Diploma) - awarded 2016
Personal Performance Coaching Certificate - awarded 2008
Life Coaching (Honours Diploma) - awarded 2007
Introduction To Counselling Certficate - awarded 1995
Introduction To Employee Investigation Certificate - awarded 1993
Crystal Therapy (Practitioner)
Reiki (Practitioner)
Dementia Awareness
I have also compiled a series of short videos that help provide an
Introduction To Mindfulness
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DAve x
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