Wednesday, 22 September 2021

22/09/21 The Eisenhower Matrix

How often have you found yourself in a quandary about a decision that you have to make and/or also about prioritising tasks?  

If you are struggling with these things then help is not that far away... and it takes the form of something called the Eisenhower Matrix!   


                                        
So what is an Eisenhower matrix?

It is a way of organising tasks based on their urgency and how important they are.


Tasks which are time sensitive are classed as urgent tasks

Tasks that help you accomplish goals are classed as important tasks.  


It is a fact that we often need to remind ourselves about things and ask ourselves if what we are doing is in support of our long-term plans and mission.


With an Eisenhower matrix you are able to plot urgency and importance in a simple grid pattern.


This pattern goes as follows:-


1 important and urgent

2 important but not urgent

3 not important but urgent

4 not important I’m not urgent


So to look a little closer  - we set out four boxes as follows:-

Box 1 -  Here we focus on the items that are both important and urgent start by using the task that is most important and doing that task first.  Make certain that all your urgent and important tasks are in this box!


Box 2 - Here we schedule tasks that are important but are not necessarily time sensitive.  Once they have been identified these items should be placed on your calendar.


Box 3 - In this box we can place items that are urgent but are not important. These are the sort of items that are time-sensitive and have to be done but do you have to do them?  Is it possible that you could delegate these jobs to somebody else for example a secretary.


Box 4 - The items that go into this box should be avoided.  Because they are neither urgent or important if follows that they are unlikely to be worth you spending lots of time on them.  Items in this box can include watching TV or spending time on social media.


At work these could possibly be requests from colleagues for something that they could easily do themselves.  Try to avoid these tasks but if you can’t avoid them set a timer to make sure that you don’t spend an inordinate amount of time on these things.


So there we have the Eisenhower Matrix.  I know from personal experience that when I began using it I accomplished a lot more meaningful work.


If you find it is beneficial to you please drop me a line and let me know how it has helped.  


oooOOOooo


About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness

In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the new

This page is home to a group of like - minded people (also affectionately known as "The Tribe").

By way of a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.





LINKS

Website:

Wytchwynd Photography:

Pinterest:


Workbook

Scan This QR Code for Free access to the our latest tool the Altered Image Coaching  90-Day Workbook


Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I am able to send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 


Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all remember

"Don't Predict The Future - CREATE IT!"










Wednesday, 15 September 2021

15/09/21 Ten Steps To Change

Hi and welcome to this week's post on the Altered Image Coaching Blog.  

Today's video is the latest in the first in a next series of videos that discuss tips and ideas taken from the various subjects that people often asked me a about. This week we look at building 10 Steps To Change

Click Here (if the video is not shown below)

If this video prompts any questions or raises any points for you then please feel free to contact me and lets have a chat,

You will find my contact email info below.   

Click Here to visit my website


DAve x

oooOOOooo


About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness

In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the new

This page is home to a group of like - minded people (also affectionately known as "The Tribe").

By way of a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.





LINKS

Website:

Wytchwynd Photography:

Pinterest:


Workbook

Scan This QR Code for Free access to the our latest tool the Altered Image Coaching  90-Day Workbook


Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I am able to send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 


Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all remember

"Don't Predict The Future - CREATE IT!"

Thursday, 9 September 2021

09/09/21 Creating My Vision Board

Hi and welcome to this week's post on the Altered Image Coaching Blog.  

Today's video is the latest in the first in a next series of videos that discuss tips and ideas taken from the various subjects that people often asked me a about. This week we look at Creating My 2021 Vision Board.

Click Here

If this video prompts any questions or raises any points for you then please feel free to contact me and lets have a chat,

You will find my contact email info below.

DAve x

oooOOOooo


About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness

In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the new

This page is home to a group of like - minded people (also affectionately known as "The Tribe").

By way of a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.





LINKS

Website:

Wytchwynd Photography:

Pinterest:


Workbook

Scan This QR Code for Free access to the our latest tool the Altered Image Coaching  90-Day Workbook


Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I am able to send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 


Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all remember

"Don't Predict The Future - CREATE IT!"

Wednesday, 8 September 2021

Delayed Post

Hi and apologies but owing to something over which I have no control and something that I can control this week's post is going to be delayed by approx 24hours

Please accept me sincerest apologies but what has happened was totally unforseen and has impacted on my schedule for the rest of the week.

I will be back with the next post as soon as it is recorded and edited

have a fantastic day

DAve

Wednesday, 1 September 2021

7 Steps To Change

Hi and welcome to this week's post on the Altered Image Coaching Blog.  

Today's video is the latest in the first in a next series of videos that discuss tips and ideas taken from the various subjects that people often asked me a about. This week we look to answer the 7 Steps To Change process.



If this video prompts any questions or raises any points for you then please feel free to contact me and lets have a chat,

You will fin my contact email info below.

DAve x

oooOOOooo


About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness


In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the new Altered Image Coaching page. 

This page is home to a group of like - minded people (also affectionately known as "The Tribe").

By way of a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.





LINKS

Website:

Wytchwynd Photography:

Pinterest:


Workbook

Scan This QR Code for Free access to the our latest tool the Altered Image Coaching  90-Day Workbook


Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I am able to send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 


Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all remember

"Don't Predict The Future - CREATE IT!"

22/09/21 The Eisenhower Matrix

How often have you found yourself in a quandary about a decision that you have to make and/or also about prioritising tasks?   If you are st...