Attitude
Hi it's DAve and thank you for joining me on the blog this week.
Today I would like you to consider something.....
Many, many people sit in the middle of their lives and convince themselves that the world is a big bad scary place, or that it owes them a living, or better still that everyone is “out to get them” Sadly this sort of thinking can become what we describe as a self fulfilling prophesy.
The phrase “As you think so shall you be” has never been truer than it is in today's world. It is very easy to adopt a complacent attitude, you drift along allowing the events taking place in your life to just wash over you, to put yourself in the role of the victim or to believe that you have no control over things that affect you.
And yet, you don't realise that you can change that situation in a flash, in the blink of an eye.
Here is a short exercise that will illustrate this point to you.
If it is possible stand up and start to imagine what it would feel like if you had just discovered that your car had a flat battery, that the tyres had been slashed, and that your postman had delivered a huge collection of bills this morning.
What position would your body adopt?
How would you stand?
Would you sigh?
How would you be breathing?
What expression would be on your face?
NOW
Imagine that while you were standing there somebody came up to you and told you that you had just won that competition you entered a few weeks ago!
You have won a luxury holiday to the Seychelles, and you now have a guaranteed income of £40,000 hitting your bank every year for the rest of your life.
What positions would you adopt now?
How would you be standing?
How would you be breathing?
What expression would be on your face?
It is a fair bet that your whole physiology changed as quick as a flash when you pictured the good fortune that had come your way.
So you see, as was said earlier, your whole attitude can change in an instant and that is one of the core principles of Solution Based Thinking.
Once you realise that you have the ability to take control of your life your personal attitude changes!
The realisation that you can always control your reaction to the things that happen in your life and that you can approach problems from an entirely different perspective is something that is very very powerful.
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About Dave Personal development coach; music therapist; speaker, radio presenter
"I established my coaching practice a number of years ago and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same - to help and encourage people to live their best lives".
CertificationsI hold qualifications in each of the following disciplines:-
Suicide Alertness - awarded 2019
Music Therapy (Diploma) - awarded 2016
Personal Performance Coaching Certificate - awarded 2008
Life Coaching (Honours Diploma) - awarded 2007
Introduction To Counselling Certficate - awarded 1995
Introduction To Employee Investigation Certificate - awarded 1993
Crystal Therapy (Practitioner)
Reiki (Practitioner)
Dementia Awareness
I have also compiled a series of short videos that help provide an
Introduction To Mindfulness
To find out more about how we might be able to work together or to just dive straight in and book a session, then please click here to send me an email
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And again, above all remember
"Don't Predict The Future - CREATE IT!"
DAve x
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