Hello everyone, It's DAve and thank you for stopping by to take a look.....
It has been a long time coming but I am now able to show the new, restyled work book from Altered Image Coaching.
There are a number of major changes in this version - firstly it is based over 3 months not the usual 12 months of many workbooks; secondly the format is completely different to the previous books in that it is a book primarily designed to help you organise your day to day life and thirdly (biggest of all for me) I am giving this intro version as a download at no cost to you whatsoever.
There is reason behind the madness, and that is:-
Hopefully more people will download a free book than ever bought the "paid for" versions and that can only be better for everyone.
So that said, and without any further waffle here is the front page of the book and the download link is sitting below it.
About DaveI am a personal development coach; a therapist; speaker; and radio presenter. A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.
Certifications
I hold qualifications in the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
plus I am compiling a series of short videos that will provide an
If you would like to join our Facebook group just follow the linkbelow to the Altered Image Coaching page.The page is home toa group of like - minded people (affectionately knows as "the tribe"). By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else. The page also provides advanced information about forthcoming projects and events.
So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.
To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”. Once you do that you will be added to our list of subscribers.
Feel free to share this and other posts with your friends and associates
Inspirational Phrases
In addition to the above I am able to send out a daily email containing an Inspirational Phrase.
To ensure that we comply with the relevant regulations this is a subscription only service and to be included please send an email using “add me” as the subject to:-
Recently I have been chatting with some coaches and other people involved in the Personal Development field to get a feeling for how they felt was the correct way forwards when getting their message out to people - who are all potential clients.
They were all agreed that it is most important to build a video presence..... and when I asked "why?" the response was again quite straightforward:-
".....because a static blog of just words and pictures does not say anything about who you are!"
So, going forwards, I have taken that advice on board and have chosen to create a video blog for the page instead of the static one I used to use.
By necessity, these posts will only be short and I hope that they will provide some very useful tips about building your own "Vision For Success"
About DaveI am a personal development coach; a therapist; speaker; and radio presenter. A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.
Certifications
I hold qualifications in the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
plus I am compiling a series of short videos that will provide an
If you would like to join our Facebook group just follow the linkbelow to the Altered Image Coaching page.The page is home toa group of like - minded people (affectionately knows as "the tribe"). By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else. The page also provides advanced information about forthcoming projects and events.
So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.
To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”. Once you do that you will be added to our list of subscribers.
Feel free to share this and other posts with your friends and associates
Inspirational Phrases
In addition to the above I am able to send out a daily email containing an Inspirational Phrase.
To ensure that we comply with the relevant regulations this is a subscription only service and to be included please send an email using “add me” as the subject to:-
Recently I have been chatting with some coaches and other people involved in the Personal Development field to get a feeling for how they felt was the way forwards
when getting their message out to people who are all potential clients.
To a one they were all agreed that it is important to build a video presence. When I asked why the response was again quite straightforward:-
".....because a static blog of just words and pictures does not say anything about who you are!"
So having taken that on board I have opted to create a video blog instead of the static one for the page going forwards. Although these posts will only be short I hope they will provide some very useful tips about building your "Vision For Success"
About DaveI am a personal development coach; a therapist; speaker; and radio presenter. A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.
Certifications
I hold qualifications in the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
plus I am compiling a series of short videos that will provide an
If you would like to join our Facebook group just follow the linkbelow to the Altered Image Coaching page.The page is home toa group of like - minded people (affectionately knows as "the tribe"). By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else. The page also provides advanced information about forthcoming projects and events.
So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.
To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”. Once you do that you will be added to our list of subscribers.
Feel free to share this and other posts with your friends and associates
Inspirational Phrases
In addition to the above I am able to send out a daily email containing an Inspirational Phrase.
To ensure that we comply with the relevant regulations this is a subscription only service and to be included please send an email using “add me” as the subject to:-
Recently I have been chatting with some coaches and other people involved in the Personal Development field to get a feeling for how they felt was the way forwards in getting the message out to people who are also potential clients.
To a one they were all agreed that it is important to build a video presence. When I asked why the response was again quite straightforward:-
".....because a static blog of just words and pictures does not say anything about who you are!"
So having taken that on board I have opted to create a video blog instead of the static one for the page going forwards. Although these posts will only be short I hope they will provide some very useful tips about building your "Vision For Success"
About DaveI am a personal development coach; a therapist; speaker; and radio presenter. A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.
Certifications
I hold qualifications in the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
plus I am compiling a series of short videos that will provide an
If you would like to join our Facebook group just follow the linkbelow to the Altered Image Coaching page.The page is home toa group of like - minded people (affectionately knows as "the tribe"). By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else. The page also provides advanced information about forthcoming projects and events.
So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.
To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”. Once you do that you will be added to our list of subscribers.
Feel free to share this and other posts with your friends and associates
Inspirational Phrases
In addition to the above I am able to send out a daily email containing an Inspirational Phrase.
To ensure that we comply with the relevant regulations this is a subscription only service and to be included please send an email using “add me” as the subject to:-
Recently I have been chatting with some coaches and other people involved in the Personal Development field to get a feeling for how they felt was the way forwards in getting the message out to people who are also potential clients.
To a one they were all agreed that it is important to build a video presence. When I asked why the response was again quite straightforward:-
".....because a static blog of just words and pictures does not say anything about who you are!"
So having taken that on board I have opted to create a video for the page this week and although only short it gives something that I believe is a very useful tip about building your "Vision For Success"
So here it is:-
ooo000ooo
About DaveI am a personal development coach; a therapist; speaker; and radio presenter. A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.
Certifications
I hold qualifications in the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
plus I am compiling a series of short videos that will provide an
If you would like to join our Facebook group just follow the linkbelow to the Altered Image Coaching page.The page is home toa group of like - minded people (affectionately knows as "the tribe"). By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else. The page also provides advanced information about forthcoming projects and events.
So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.
To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”. Once you do that you will be added to our list of subscribers.
Feel free to share this and other posts with your friends and associates
Inspirational Phrases
In addition to the above I am able to send out a daily email containing an Inspirational Phrase.
To ensure that we comply with the relevant regulations this is a subscription only service and to be included please send an email using “add me” as the subject to:-
How many of you are working on your computers with more windows open than there are in a small mansion?
The other day I was told about someone who was trying to work on his laptop with approximately 40 windows open, talking to a friend on "WhatsApp" and all of this while listening to a podcast.
They were then heard to complain that it had taken about four hours to write a single A5 page of content.
Not really a very successful / productive way to spend a morning or afternoon is it?
There is a school of thought that says:-
“Multitasking improves productivity and saves time” – however, research poo poos that idea!
The time taken to complete a task in this way increases by 40% and it has been known to decrease the level of performance by an MA student to the same as that of an eight-year-old child!
Multitasking can make you feel efficient but in reality it is due to the release of certain chemicals (dopamines) that is creating that feeling of efficiency.
However, the reality is that it does the opposite and you are working in a manner that is much less efficient!
So what is the answer?
Well it has been proven that then solution is "single tasking" and staying focused on one task for longer.
It has been calculated that the optimum balance is 52 minutes of focused activity followed by a break away from your desk / workstation of 17 minutes.
However, that 17 minutes break does not mean catching up on your various social media platforms! It is far better for you if you go for a walk which will provide time to give your brain a rest and also give it a chance to recuperate!
Doing something new is always more fascinating than the mental activity of deep thinking!
It is a mammoth task to stay focused on one single task!
However, you will most likely find that if you stick at it – over time, it will become easier and you will reach a situation where you are “in flow" more often.
By focusing this time on yourself you will eventually see that you become more productive and “in flow” and the nett result of that can only be better for you!
ooo000ooo
About DaveI am a personal development coach; a therapist; speaker; and radio presenter. A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.
Certifications
I hold qualifications in the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
plus I am compiling a series of short videos that will provide an
If you would like to join our Facebook group just follow the linkbelow to the Altered Image Coaching page.The page is home toa group of like - minded people (affectionately knows as "the tribe"). By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else. The page also provides advanced information about forthcoming projects and events.
So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.
To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”. Once you do that you will be added to our list of subscribers.
Feel free to share this and other posts with your friends and associates
Inspirational Phrases
In addition to the above I am able to send out a daily email containing an Inspirational Phrase.
To ensure that we comply with the relevant regulations this is a subscription only service and to be included please send an email using “add me” as the subject to:-
