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| (©2018 wytchwynd photography) |
Hi and welcome to the Under Blue Skies blog page.
I hope that your week is going according to plan and that you are managing to do most, if not all, of the things that you need to do.
Here is a list that I have compiled that will help you get your day off to
the best start possible – some of the tips come from other people and some of
them are of my own doing. So let us go
through the first 10 right now.
1 – Put your alarm clock away from your bed this is so that you must
get up to turn it off
2 – Wake up at the same time every day – it is said that your body
gets used to it over time. Personally I
have to get up at 6.15 Monday to Friday and whilst I have never got used to it
my body automatically wakes up without the alarm most days.
3 – Give yourself plenty of time before having to
leave the house. If you have to start rushing around you will probably feel off
balance for the whole day
4 – Have something fantastic to wake up for each day. This doesn’t have to be
anything big, but has to be something that you love doing. If you can do one
thing each day that makes you happy, you will be more likely to want to get out
of bed.
5 – SMILE as soon as you wake up –if you are struggling with
it remember that your body cannot tell whether you mean it or not!
6 – Drink a glass of water before you do anything else
7 – Take time just to get yourself ready
for the day – ideally it is best if you are up before anyone else .
8 – Make your bed – to be honest this only
works if you sleep alone or your partner gets up before you. It sets you up for the day really well and it
removes the temptation to go back to bed.
9 – Open the windows – this will bring both
fresh air and light into your home. It will help you to wake you up and feel
great
10 - Put some lively music on. This is a great trick –
especially if like me you love to sing! – having a playlist of your favourite
happy tunes will really get you in the mood for a good day. (dancing to the
music will also tick off the exercise as well!).
Now moving
onto the remaining suggestions
11 – Have a look at your schedule for the day- check what
you have got coming up in your day, so that you will know what you have to do,
what is coming so that you can be mentally prepared for the day ahead.
12 – Once you have looked at your schedule for the day, add in any TO DOs that have cropped up
providing they fit in with whatever you are doing. Looking at your TO DO list each day means
that you are more likely to actually get things done and be able to take them
off the list!
13 – Get in touch with your feelings - if you
feel really energetic then you might decide to tackle cleaning your home rather
than going shopping. If you are
struggling for motivation, visit a friend who you have been meaning to catch up
with for a while.
14 - If
you’re feeling motivated to exercise - do a quick workout in the lounge.
15 – Start with the end in mind. If you think about how you
want to feel when the day is over, and what you want to accomplish, this will
help you prioritise what you need todo that day. Asking “what REALLY needs doing today?” really
helps.
16 – Dressed for exercise. This is might sound crazy
but if you are in a rush in the morning, dressing for exercise allows you to be
ready for running around the house, doing errands etc… as well as for that the important
visit to the gym (when you can fit it in)
17 – Following
on from number 16. Get dressed for your day as soon
as you can - You will feel like you can tackle more when you feel good about
how you are looking. Obviously you have to ensure that you wear the right
things for the day ahead, but by making an effort with how you look you will
find that it makes a huge difference.
18 – Wearing similar
clothes each day means that you will not have to think as much about what to put
on.
19 – Exercise – whether you have time for
just a quick stretch, a 15 minute quick workout in the lounge, or something
more substantial – exercise will keep your body and mind at its best so that
you will be more productive during the day.
20 – Chat with someone! – making time to talk to
those we love can really help us tune in to those important things in life –
and on the plus side it can make mornings much more interesting
21 – Have a great breakfast – You are
fuelling your body and mind for the day ahead. You could use your freezer for quick
breakfasts – bag up some chopped fruit and vegetables and they will be ready to
make smoothies.
22 – Use minutes while the kettle boils to do a quick
task. For instance:- put some laundry in the washer,
unload the dishwasher, fold clothes on the dryer – whatever needs doing, Do at
least one thing in this time that would otherwise be wasted. Once you have done
one thing you will feel more energised to get more done.
23 – Have
a little bit of a me moment - you are not superman or woman and you cannot do
it all! No-one really expects you to
anyway!
Know that each day you will do what you can,
and that is fantastic!
If you start your day feeling exhausted by
what you have to accomplish, you will get nowhere fast. Simply take a few
minutes each morning to tell yourself that you are doing great, and give
yourself a pat on the back. Just doing that
one simple thing will help you to feel more empowered and ready to face the day
ahead.
ooo000ooo
About Dave
I am dedicated to building a business that
Inspires
and Empowers people to create Lasting change
I am a
coach; speaker; radio presenter; therapist and co-owner of a virtual light
centre called The Crystal Spring.
My
therapy work includes music therapy; crystal therapy and Reiki (qualified
Master / Teacher). In addition I am
currently studying towards a Practitioner /Master’s qualification in
Mindfulness.
If you would like to know more my therapy work please
leave a comment in the box below or if you prefer a more confidential approach
then send an email to
We would love you to become a member of our Facebook page Under Blue Skies
To sign up follow this link –
https://www.facebook.com/groups/48418371285/
You will be most welcome
If you have found this post interesting please spread the word about the
blog to your friends and family and I look forward to welcoming them along as
well.
LINKS
Website:
Wytchwynd Photography
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Have a fantastic day, live
a life of Passion and Power.
And above all
Don't Predict The Future - CREATE IT!
DAve x
The Under Blue Skies Workbook has been
proof read and the final edits are underway then it is going to print.
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| (©2018 wytchwynd photography) |
There is
an order list so if you would like to be added to the list leave a message in
the box below and I will contact you,
Pricing
The
early bird (first month from publication date only) price is £7.50. After which the normal price will be £9.50
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