Redesign
Your Life
(Part 1)
Hi thank you for joining me for this week’s post.
This will provide you with an insight into something I am currently working on called:–
Ways To Redesign Your Life.
This introduction provides a short insight into something that I feel is very important to all of us……. You have probably heard (or used) a phrase that goes something like – “this has got to change!” and when you did hear it you nodded sagely and then remained firmly sitting on the fence, or you did something but then jumped back onto the fence and that was that!
So in order to prepare yourself for making changes in your life you need to know exactly where you are right here and right now, and to do that I advise clients to complete something called a Quality Score.
This is done by evaluating you life in 5 key areas using a scale of 1- 10 (where 1 is the lowest and 10 is the highest).
So why not do it right now?
- Am I Happy?
- Am I living my best life?
- Am I living a balanced life?
- Am I living my life on purpose?
- Am I experiencing a life that is fulfilled?
Having scored these different areas take a good look at your scores and ask yourself the next two questions:-
Is it possible for me to be / do / have more in my life?
What does happiness and fulfillment need me to do?
During the next 7 days refer back often to this list and consider how you could start to improve you lowest scores. Write down you answers and keep them safe until next week.
If this has raised any questions please feel free to email me by clicking this link
So now let us leave it there until next week where we will start to take a look at the next section which is “Life Vision”
Thanks
DAve x
oooOOOooo
Affirmations Blogging BLOGGING TIPS Blog Traffic Books Recommendations Change Your Life coffee break ideas SOMETHING TO THINK ABOUT
oooOOOooo
I hold qualifications in each of the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
In addition to the above I am compiling a series of short videos that will provide an
Introduction To Mindfulness
No comments:
Post a Comment