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Having been a coach and therapist for a number of
years I have managed to collect quite a few tips and tricks that will help
people to look after themselves and promote their inner well being. Here is a collection of some of those tips I
have collected.
Take some time to identify the activities and
actions that make you feel good
Turn off your phones for a day
Pet an animal
Listen to calming music
Get some exercise
Disconnect yourself from Social Media
Write down what you are feeling
Eat a balanced diet but sometimes treat yourself
to your guilty pleasure
Never force yourself to do what you don’t want to
do
Don’t be afraid to ask for help when you need it
Listen to your favourite song on repeat
Get outdoors
Read some inspirational quotes
Remember “This too shall pass” if things do get
tough
Practice Gratitude
Take a day off work if you feel it is necessary
If you have to cancel something, cancel it and
don’t feel guilty about doing so
Take a trip to visit your favourite place
Have a hot relaxing bath
Light some candles and burn scented oils / waxes
Put on fresh clothes
Get a regular, good night’s sleep
Take some me time
Avoid triggers
Re-read a favourite book
Find a quiet place and meditate as necessary
Watch a favourite film or show from your childhood
Do something that inspires you
Have a nap
And finally remember that looking after yourself
is not an option it is an essential part of life in the 21st century
ooo000ooo
About Dave I am a coach; speaker; radio presenter and founder of The Blue Sky
Company. I am also a therapist and co-owner of a virtual light
centre called The Crystal Spring. My
therapy work includes music therapy; crystal therapy and I recently qualified
as a Reiki Master / Teacher and I am currently studying a Colour Therapy
course,
If you
would like to know more about the blog or my therapy work etc, then please
email underblueskies@europe.com
I would love you to join our Facebook page Under Blue Skies that plays host to a group of like - minded people
(the tribe).
And as a thank
you for joining I would love to send you a complimentary Members Only pdf file entitled
“Inspired Thoughts 2017”
To get you copy
please send me your best email address and it will be winging its way to you.
It would also be fantastic if you would spread the word about the blog, the
tribe etc. to your friends and family.
LINKS
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Wytchwynd Photography
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It would also be great if you would spread the word about the blog, the
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Have a fantastic day, live a life of Passion and Power.
And above all
Don't Predict The Future - CREATE IT!
DAve x
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