Hello
and welcome to this bonus post....
It came
about because we were having a discussion in the office on Wednesday about the
fact that we were most likely going to be subject to a hard winter as a result
of the very warm summer and autumn seasons we have experienced this year.
That
discussion started me thinking about ways that we could all benefit from a
little more exercise during the coming months and so as a result and with a
little bit of research I came up with these 3 tips we can all use to help us be
a bit more resilient during the long, damp and probably cold winter months
ahead of us.
Eat Well To Stay Healthy
This
tip may seem to be an obvious one, but it is something that is often
overlooked. Make sure that you eat a variety of fruit and vegetables, this will
ensure that your body receives all the nutrients that it will need to fight any
illnesses that come its way. Instead of sitting or lying on the sofa and
filling your stomach with unhealthy comfort food, choose well and keep your body in shape - inside and out.
Kick Stress Into Touch
Stress
has a negative impact on the nervous system and in turn that can have an impact
on the immune system. Practicing mindfulness, meditating or taking up yoga can
really help you to manage the stress in
your life.
Stay Active
Getting
outside and into the fresh air along with getting your body moving will increase your endorphins and make you feel a good deal
happier. Exercise will get the blood
pumping around the body which in turn will make it work more effectively and
strengthen your immune system.
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About Me
As the
founder of The Blue Sky Company I am dedicated to building a business that:-
“Inspires
and Empowers people to create Lasting Change”
I am a Personal
Development coach; speaker; radio presenter; therapist and co-owner of a
virtual light centre called The Crystal
Spring .
My
therapy work includes music therapy; crystal therapy and Reiki (Master /
Teacher).
If you would like to know more about my work in any of
the above therapies then please email me
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Have a fantastic day, live
a life of Passion and Power.
And above all
Don't
Predict The Future - CREATE IT!
DAve x
P.S.
The Under Blue Skies Workbook, the Mini Goal Pages and a selection of my musical work together with items by other content
creators can now be purchased from my Shopping
Page which is accessed by clicking the tab at the top of the page.