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| ©2018 wytchwynd photography |
Mindfulness is
one of the biggest phenomena of the past decade (or more) and it is amazing at
how much it has caught on. It is a
practice that is actually centuries old but more recently it has become a huge
lifestyle choice.
If you are not
aware of some of the key principles of Mindfulness then this post should help to
enlighten you.
First let me say
that mindfulness is an ancient technique and it has been around for
centuries. The basis of mindfulness is
having an awareness of the present moment and holding no judgement about that
moment.
If you want to enjoy the benefits you
have to embrace the costs.
What is it in
your life that is worth suffering for?
Determining this is going to help you decide the roads that you must travel. It is important to remember that this life is
about giving and taking and relationships.
Let Go of Control
It is no
surprise that being in control presents us with an illusion of security because
we like to feel that we are protected.
However in the ultimate sense of the word there is no such thing as
control. Why? Because we cannot control how things are
going to turn out and therefore the soon we “get” this and stop trying to
control things, the happier we will be.
Believe It / Live it
People are often
to be found preaching about their wisdom but are they really living it? The same can be said of you if you pronounce
long and proud about a certain matter but do not live by that of which you
speak. The term “being authentic” and
practicing what you preach should be your normality.
Create In The Mind First and In The World
Second
It is vitally
important that you take not actions until you know what you are doing. Remember that our brains start everything and
thus they literally bridge the gap between us and the universe.
Don’t Look To Others, Look Within
Personal
Development Trainer Tony Robbins often says “What other people think of me is
no business of mine”.
Many people are
uber concerned about how other people think of them when in reality you don’t
find yourself in other people, you should look within.
Easy Lives Are Not Necessarily Victorious
Ones
We all have to
have a struggle in our lives sometime and the realisation (when it dawns) is
that it has made you a stronger person. If
you know that you are on the right path, despite it being tough, it will lead
you to wherever you want to go. And that
is the main reason to carry on.
The Present Moment Is The Only Reality
There Is
As humans we
have an amazing ability to dwell in either the past (or the future) over and
over again. We know that these two
things do not exist and that the only reality is this present moment and yet we
still go there! Past and Future are really only figments of the imagination.
We Have To Walk Our Own Path
Once we realise
this and we take steps to deal with our inner conflicts and save ourselves from
them, life on the outside starts to bounce off us just like raindrops run off
green leaves.
And finally
Those Negative Thoughts Only Have Power
If You Believe Them
Eastern beliefs
tell us that thoughts are rooted in the Universe not the Individual. Therefore it follows that we do not have the
control over our thinking that we think we do.
We can actually
step back and observe our thoughts and as a result of this we need only suffer
from negative thoughts if we attach to them
oooOOOooo
My 28 page 2019 Workbook containing lots of Personal Development tools is now on sale.
This book is only available by placing a direct order with me
The cost is £12 + shipping (payable via PayPal).
To order a copy please contact me.
Business Developer / Coach Emma Kersey said this about the 2018 Workbook
"Sorry I didn't get round to fully utilizing the e-book but please know that just reading it helped massively........... just needed a push and the book did that so thank you"
ooo000ooo
About Dave I am a coach; speaker; radio presenter and founder of The Blue Sky Company. I am also a therapist and owner of a virtual light centre called Rainbow Bridge. My therapy work includes music therapy; crystal therapy and I am qualified as a Reiki Master / Teacher and currently studying a Colour Therapy course,
If you would like to know more about the blog or my therapy work etc, then please email me.
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Have a fantastic day, live a life of Passion and Power.
And above all
Don't Predict The Future - CREATE IT!
DAve x
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