Hi it’s Dave,
Several years ago my friend Tom and I collaborated on a small book called “Solution Based Thinking” and recently we have been looking at the possibility of creating a small seminar tour based around this book. During the discussion we considered that we could include a seminar session on the implications of
SELF
MASTERY
Self Mastery (otherwise known as Self Discipline) is
the ability to control your behaviour, to motivate yourself to do the things
you should be doing and not do things you shouldn't.
Willpower may be considered a part of self mastery,
but sometimes trying to "force" yourself to do something is extremely
counter productive and simply makes things worse.
Experience has taught us that learning to associate
negative feelings with an activity, makes it far more difficult to do, and
therefore we become less likely to do it.
There are many possible routes into self discipline, I
have added a few here but I am sure that if you think carefully you will be
able to find even more.
Suppose you are delaying the completion of your tax
return.
How do you feel about it? Do you feel stressed when you think about
sitting down and completing those forms? Then there is a simple answer - don't
think about it! It is a known fact that
when sufficient thought is given to any project, more thought just creates more
stress.
In this case the negative feelings that develop make
it harder and harder to force yourself to do what needs to be done and
eventually you feel that you have no self discipline!
The
cure for this is taking ACTION!
Start by putting the forms where you can work on them
later.
Later, gather all the materials and put them with the
forms. The next day, do just one form, and then another.
Whatever the task is, you can find enough motivation
for just one small step.
Train your mind to take that first step as soon as you
think of it.
Then take the next step, and so on and pretty quickly
you will discover that the whole project has been completed. Having tried this way several times I have
always found that the task becomes easier once I make a start and pretty soon
the job is done and I wonder why I was getting so uptight about it
On a different point
If you have ever stopped up all night talking about
something interesting, you know what power the mind has over the body.
It is very easy to put off sleep when we are motivated
by a passionate discussion. It doesn't take much willpower to keep doing something
when you are really involved and enjoying what you are doing.
So here we discover a further key into the realm of self
discipline.
When you enjoy what you are doing you are fired up and
motivated.
Willpower goes up and down with energy levels, so play
energetic music, move around, laugh, and look for ways to enjoy whatever
project you are working on.
The more you associate good feelings with a task, the
easier it is to discipline yourself to do it.
Cut a task up into a few steps, and then give yourself
a reward every time you complete each step. This could be a (small) tub of ice
cream, watching your favourite tv programme, or simply relaxing for a few
minutes. Reward yourself with a virtual pat on the back as well.
When you recognize your successes, large and small,
the possibilities become more real to you, and more likely to be repeated.
Suppose that piece of cake calls to you, or that television
takes your attention away from your more important work.
It can be hard to resist temptation!
Stronger willpower is a nice theory, but there is a
simpler solution:-
Stop standing in front of the cake!
Turn off the television!
This is an easy lesson to understand, but I suggest
that to train yourself and to apply it habitually takes a little bit of
perseverance and some help by the use of lateral thinking help!
Don't keep beer in the house if you don't want to
drink it.
Don't go alone to single's bars if you want to
maintain a faithful marriage.
Stay away from people and things that have the
potential to lead you into trouble!
Self discipline doesn't mean you have to become immune
to temptation, but it does mean that you must develop the willpower to say no,
when and if you wish.
But if you are doing that, why not have the wisdom to
avoid temptation?
If you learn where your resistance is low, then you
can avoid those situations with relative ease.
Doesn't this make more sense than fighting useless
battles with yourself?
Fighting with yourself is no way to develop self
discipline. It is far better to learn about yourself; how are you energized;
what motivates you and what are your strengths and weaknesses
When you recognise that these things that you learn
about yourself are beginning to happen you can start using what you learn to
make the behaviours you want to develop easier.
That is smarter self discipline
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So as we reach the end of this week’s post I would like to thank you
sincerely for reading it and I hope that you will find the points useful as you
move forwards in your daily life.
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are now only available by placing a direct order with me
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To order a copy please contact me.
Business Developer / Coach Emma Kersey said this about the 2018 Workbook
"Sorry I didn't get round to fully utilizing the e-book but please know that just reading it helped massively........... just needed a push and the book did that so thank you"
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Have a fantastic day, live a life of Passion and Power.
And above all
Don't Predict The Future - CREATE IT!
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