Wednesday, 31 October 2018

Devon Holistic Diary November update

Hi and welcome to Under Blue Skies.

The November edition of the Devon Holistic Diary (podcast) is now available.




Follow the link to listen and if you have an event coming up that you would like including in the December listing, please let me know before the 25th of November.  You can email all the details to me at underblueskies@europe.com or underblueskies@zoho.com

I look forward to hearing from you

DAve x

Doing An Emergency Life Audit

(©2018 wytchwynd photography)

Welcome to the Under Blue Skies blog and in preparation for the theme for next month (which is Organisation) I decided to be a day early and cover something that is often overlooked when times get difficult.

Wednesday, 24 October 2018

Making Home Made Stress Balls

You might not think of stress balls as a children’s thing, but I can assure you that they are. These super cool squashy balls are perfect for people who fidget, children who are affected by Autism, Sensory Processing Disorders, Anxiety and probably every child that we know. They stretch, they squeeze, and they are so much fun for everyone, including adults.

Saturday, 20 October 2018

BONUS POST Three Healthy Tips for the Winter Months Ahead


(Photo by Sebastian Kanczok on Unsplash)
Hello and welcome to this bonus post....  

It came about because we were having a discussion in the office on Wednesday about the fact that we were most likely going to be subject to a hard winter as a result of the very warm summer and autumn seasons we have experienced this year.   

That discussion started me thinking about ways that we could all benefit from a little more exercise during the coming months and so as a result and with a little bit of research I came up with these 3 tips we can all use to help us be a bit more resilient during the long, damp and probably cold winter months ahead of us.

Eat Well To Stay Healthy

(Photo by Louis Hansel on Unsplash)

This tip may seem to be an obvious one, but it is something that is often overlooked. Make sure that you eat a variety of fruit and vegetables, this will ensure that your body receives all the nutrients that it will need to fight any illnesses that come its way. Instead of sitting or lying on the sofa and filling your stomach with unhealthy comfort food, choose well and keep your body in shape - inside and out.


Kick Stress Into Touch

(Photo by chuttersnap on Unsplash)

Stress has a negative impact on the nervous system and in turn that can have an impact on the immune system. Practicing mindfulness, meditating or taking up yoga can really help you to manage the stress in your life.


Stay Active

(Photo by rawpixel on Unsplash)


Getting outside and into the fresh air along with getting your body moving will increase your endorphins and make you feel a good deal happier.  Exercise will get the blood pumping around the body which in turn will make it work more effectively and strengthen your immune system.

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About Me  

As the founder of The Blue Sky Company I am dedicated to building a business that:-

“Inspires and Empowers people to create Lasting Change

I am a Personal Development coach; speaker; radio presenter; therapist and co-owner of a virtual light centre called The Crystal Spring .

My therapy work includes music therapy; crystal therapy and Reiki (Master / Teacher).
 
If you would like to know more about my work in any of the above therapies then please email me

If you have found this (and my other posts) interesting I would really like you to  become a member of our Facebook family Under Blue Skies and you can do this by following this link:-

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Wytchwynd Photography

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To subscribe to this blog please click the button that says “Follow” on the right hand side of the page and you will be added to our list of subscribers.

I sincerely hope that you have found this article (or any of my others) interesting and/or useful.  If so, then it would be fantastic if you could leave a comment in the “comment” box below.

Please share this and my other posts with your friends and associates so that together we can work towards making this world a better place.

Have a fantastic day, live a life of Passion and Power.

And above all

Don't Predict The Future - CREATE IT!
DAve x

P.S.
The Under Blue Skies Workbook, the Mini Goal Pages and a selection of my musical work together with items by other content creators can now be purchased from my Shopping Page which is accessed by clicking the tab at the top of the page.




Wednesday, 17 October 2018

The Importance of Play for Adults



Hi and welcome to this week’s post that I hope you will find interesting.  Play is such a fascinating subject from both the position of an onlooker and also as a participant and on that note let us look at the Importance of Play for Adults.

Wednesday, 10 October 2018

Some Playful Ways to Happiness



Photo by Maxime Bhm on Unsplash
Hi!  For the second of the Under Blue Skies blogs of October (The Month of Play) I decided that I would create a list of playful ways you can adopt to bring you towards a state of Happiness.   The following list shows a number of ways that you can actually reach that state.  So off we go………

Wednesday, 3 October 2018

Devon Holistic Diary - October

The Devon Holistic Diary for October is now available on the podcast


If you have an event coming up that you would like us to include in the next edition of the diary the deadline date to provide all the information is Friday 26/10/18.

Please email any information to underblueskies@europe.com


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Have a great day and remember

Don't Predict The Future - CREATE IT!

DAve

A Short Description Of Play

(image by cristi tohatan)
Hi and welcome to the first of the Under Blue Skies blogs for October (The Month of Play).  I looked around for a description of the play that I could use and although this article cites children as its main focus I felt it was the best description I had found during all my research.