Hi and welcome to this week's post on theAltered Image Coaching Blog.
Today's video is the latest in the first in a next series of videos that discuss tips and ideas taken from the various subjects that people often asked me a about. This week we look at building 10 Steps To Change
About DaveI am a personal development coach; a therapist; speaker; and radio presenter. A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.
Certifications
I hold qualifications in each of the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
In addition to the above I am compiling a series of short videos that will provide an
Introduction To Mindfulness
To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me anemail
If you would like to join our Facebook group just follow the link to the new
This page is home toa group of like - minded people (also affectionately known as "The Tribe"). By way of a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.
Plus the page also provides advanced information about forthcoming projects and events.
So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.
Scan This QR Code for Free access to the our latest tool the Altered Image Coaching 90-Day Workbook
Subscribing To The Blog
To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”. Once you do that you will be added to our list of subscribers.
Feel free to share this and other posts with your friends and associates
Inspirational Phrases
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Hi and welcome to this week's post on theAltered Image Coaching Blog.
Today's video is the latest in the first in a next series of videos that discuss tips and ideas taken from the various subjects that people often asked me a about. This week we look at Creating My 2021 Vision Board.
If this video prompts any questions or raises any points for you then please feel free to contact me and lets have a chat,
You will find my contact email info below.
DAve x
oooOOOooo
About DaveI am a personal development coach; a therapist; speaker; and radio presenter. A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.
Certifications
I hold qualifications in each of the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
In addition to the above I am compiling a series of short videos that will provide an
Introduction To Mindfulness
To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me anemail
If you would like to join our Facebook group just follow the link to the new
This page is home toa group of like - minded people (also affectionately known as "The Tribe"). By way of a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.
Plus the page also provides advanced information about forthcoming projects and events.
So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.
Scan This QR Code for Free access to the our latest tool the Altered Image Coaching 90-Day Workbook
Subscribing To The Blog
To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”. Once you do that you will be added to our list of subscribers.
Feel free to share this and other posts with your friends and associates
Inspirational Phrases
In addition to the above I am able to send out a daily email containing an Inspirational Phrase.
To ensure that we comply with the relevant regulations this is a subscription only service and to be included please send an email using “add me” as the subject to:-
Recently I have been chatting with some other coaches and trainers, all people who are involved in the Personal Development field. The purpose of these conversations was to get a feeling for how they felt was the correct way forwards when getting their message out to people (all of whom could be potential clients).
Everyone agreed that it is most important to build a video presence..... and when I asked "why?" the response was again quite straightforward:-
".....because a static blog is just words and pictures and rarely does it say anything about who you are!"
So now, going forwards, I have taken their advice on board and have chosen to create a video blog for the page instead of the static one I used to use.
By necessity, these posts will only be short and I hope that they will provide some very useful tips about building your own "Vision For Success"
About DaveI am a personal development coach; a therapist; speaker; and radio presenter. A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.
Certifications
I hold qualifications in each of the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
In addition to the above I am compiling a series of short videos that will provide an
Introduction To Mindfulness
To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me anemail
If you would like to join our Facebook group just follow the link to the Altered Image Coaching page.
This page is home toa group of like - minded people (also affectionately known as "The Tribe"). By way of a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.
Plus the page also provides advanced information about forthcoming projects and events.
So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.
Scan This QR Code for Free access to the our latest tool the Altered Image Coaching 90-Day Workbook
Subscribing To The Blog
To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”. Once you do that you will be added to our list of subscribers.
Feel free to share this and other posts with your friends and associates
Inspirational Phrases
In addition to the above I am able to send out a daily email containing an Inspirational Phrase.
To ensure that we comply with the relevant regulations this is a subscription only service and to be included please send an email using “add me” as the subject to:-
Recently I have been chatting with some other coaches and trainers, all people who are involved in the Personal Development field. The purpose of these conversations was to get a feeling for how they felt was the correct way forwards when getting their message out to people (all of whom could be potential clients).
Everyone agreed that it is most important to build a video presence..... and when I asked "why?" the response was again quite straightforward:-
".....because a static blog is just words and pictures and rarely does it say anything about who you are!"
So now, going forwards, I have taken their advice on board and have chosen to create a video blog for the page instead of the static one I used to use.
By necessity, these posts will only be short and I hope that they will provide some very useful tips about building your own "Vision For Success"
So without further ado - here is this week's video entitled "The Past Is Over!"
ooo000ooo
About DaveI am a personal development coach; a therapist; speaker; and radio presenter. A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.
Certifications
I hold qualifications in each of the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
In addition to the above I am compiling a series of short videos that will provide an
Introduction To Mindfulness
To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me anemail
If you would like to join our Facebook group just follow the link to the Altered Image Coaching page.
This page is home toa group of like - minded people (also affectionately known as "The Tribe"). By way of a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.
Plus the page also provides advanced information about forthcoming projects and events.
So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.
Scan This QR Code for Free access to the our latest tool the Altered Image Coaching 90-Day Workbook
Subscribing To The Blog
To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”. Once you do that you will be added to our list of subscribers.
Feel free to share this and other posts with your friends and associates
Inspirational Phrases
In addition to the above I am able to send out a daily email containing an Inspirational Phrase.
To ensure that we comply with the relevant regulations this is a subscription only service and to be included please send an email using “add me” as the subject to:-
A vast majority of people (including me) believe the theory that it is vital to take time for yourself!
It is also important to create space for enjoyment, preferably daily, but at least every week. Doing this will make you happier and you will be more effective both at work and at home.
Unfortunately, there are some people who feel that they are undeserving of happiness and there are others who feel that in their busy lives it is impossible to take a break and pause.
My belief is that it is vital to take time for yourself and it only takes a shift in perspective, even if you find that your schedule is crammed and you won’t be able to find the extra time, you really do you have to find it!
I advise that you don’t wait “until it feels right“ because we all have unfinished tasks nagging ourselves, and it is very easy to tell yourself that you will unwind when you have everything under control.
However, for some strange reason work and family life create a large infinite number of "to do's" and you won’t succeed with the statement above. So I suggest that you learn to put up with the discomfort of knowing your email inbox is full, or that the house is a tip and just switch off for a little while.
Why not opt for true enjoyment?
Reserve a small part of each week for doing something that you honestly enjoy just for and of itself.
If you’ve booked tickets or made plans with a friend you will be more likely to make time for yourself. The reason this is so is because the other person will respect you for having something scheduled and it is in fact much easier to leave work because you have something to do than it is to leave work because "you want to relax and chillout".
Why not pay attention to your feelings?
If you find that you are doing something and enjoying yourself, spend half a minute paying attention to the feelings of pleasure that you are experiencing. By doing so you will find that these feelings will increase.
It is also highly likely that you will remember the experience in greater detail and that will make you feel that you have had more time to yourself!
ooo000ooo
About DaveI am a personal development coach; a therapist; speaker; and radio presenter. A number of years ago I founded The Blue Sky Company to enable me to develop my work in more ways. In addition I am also a therapist and that work includes music therapy; crystal therapy; Reiki and I will soon be offering an introduction to Mindfulness.
If you would like to know more about my therapy work etc, then pleaseemail me.
If you would like to join our Facebook group just follow the linkbelow to the Under Blue Skies page.The page is home toa group of like - minded people (affectionately knows as "the tribe"). By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else. The page also provides advanced information about forthcoming projects and events.
So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.
Under Blue Skies
Private group · 27 members
Join Group
This group aims to concentrate primarily on Personal Change although at times there may be elements of Business Change or a cross over point somewhere...
To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”. Once you do that you will be added to our list of subscribers.
Feel free to share this and other posts with your friends and associates
Inspirational Phrases
In addition to the above I can send out a daily email containing an Inspirational Phrase.
To ensure that we comply with the relevant regulations this is a subscription only service and to be included please send an email using “add me” as the subject to:-
