Feeling Better (part 1)

 Hi and welcome to this week's post on the Altered Image Coaching Blog.  

Today's video is the first of several that discuss tips and ideas on the subject of "Feeling Better".  

If this video prompts any questions or raises any points then please feel free to contact me and lets have a chat.  You will find my contact email info below.

DAve x

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About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness

In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the Altered Image Coaching page. 

This page is home to a group of like - minded people (also affectionately known as "The Tribe").

By way of a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.

LINKS

Website:

www.moonshadowmedia.wixsite.com/bluesky

Wytchwynd Photography:

http://moonshadowmedia.wixsite.com/photographyportfolio

Pinterest:

https://www.pinterest.co.uk/davethemerlin/under-blue-skies/

Workbook

Scan This QR Code for Free access to the our latest tool the Altered Image Coaching  90-Day Workbook

Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I am able to send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 

underblueskies@zoho.com

Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all

Don't Predict The Future - CREATE IT!

Time For Me (or You)!

                           

Time For Me (or You)! 

    

I don't think that there are many people who would disagree with me when I say that it is crucial to make time for yourself.

If you create time for enjoyment and restoration every day it is a win-win situation because it will make you happier and more effective in doing the things that you have to do both at work and at home.

However, it rarely happens because somewhere, deep inside us, we feel that we don’t deserve it or we believe that we have such a busy life it seems impossible to hit the pause button.

You actually need to "take a moment to yourself to enable you to get a moment to yourself!"

You really don’t need to wait until it feels right to take this time, even though it may feel that you have unfinished tasks and it will feel unpleasant not to do them.   You will only find pleasure if you learn to tolerate the discomfort of leaving them alone for the time being.

For instance:-  don’t worry unnecessarily if your email inbox gets full or if the bedroom still has unmade beds or the living room is a tip.

Just switch off and take time out!

It is all too easy to just put things into your “me time” because you think you should enjoy them and if you do genuinely enjoy them they are perfect

But that said, if you don’t enjoy them you will only become resentful and you will eventually rebel against doing them.

Always make sure that the part of your week when you spend time doing something for yourself consists of doing things that you enjoy just for themselves.

Because when you do find that you get some time that is set to be enjoyable just take a little tip and really make it count. Because when you realise that you are enjoying yourself it is surprising how much benefit taking even just half a minute and paying attention to your pleasure feelings will provide.

It is possible that taking those minutes to yourself will become part of your memory and as such they will help you to feel like you had even more time to yourself.

So, make a commitment to yourself and if you’ve bought tickets for something and made plans to be with a friend then do it!

I guarantee that time dedicated to your and your pleasure will be more beneficial than and time spent  mindlessly surfing social media or slobbing in front of the TV.

Have a fantastic day

DAve x

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The 2021 Workbook is now in progress!

However if you wish to order a copy of the outgoing 2020 workbook please navigate to the Shopping Page

Business Developer / Coach Emma Kersey said this about the 2018 Workbook

"Sorry I didn't get round to fully utilizing the e-book but please know that just reading it helped massively........... just needed a push and the book did that so thank you"

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About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded The Blue Sky Company to enable me to develop my work in more ways.  In addition I am also a therapist and my therapy work includes music therapy; crystal therapy, Reiki and I am working towards a Diploma in Mindfulness.

If you would like to know more about my therapy work etc, then please email me.

If you would like to join our Facebook group just follow the link below to the Under Blue Skies page. The page is home to a group of like - minded people (affectionately knows as "the tribe").

By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else.  The page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.

Under Blue Skies Private group · 27 members Join Group This group aims to concentrate primarily on Personal Change although at times there may be elements of Business Change or a cross over point somewhere...

LINKS

Website:

www.moonshadowmedia.wixsite.com/bluesky

Wytchwynd Photography

http://moonshadowmedia.wixsite.com/photographyportfolio

Pinterest:

https://www.pinterest.co.uk/davethemerlin/under-blue-skies/

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 

underblueskies@zoho.com

Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all

Don't Predict The Future - CREATE IT!