Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, 25 July 2022

Visions For Success #38 - "The Confident Friend"

Hi it's DAve

Welcome to today’s blog post from Altered Image Coaching....

As we continue the series of "Visions For Success" series I continue to maintain the commitment that I have made to you and also to myself!

That commitment forms part my Mission Statement and it is:-

"I will work to create these vision posts in the continued belief that they will make a difference to the people who read them!"  

So, with that said, here is post #38 which is called:-

The Confident Friend

Here is a list of items that are present and combine to create the person we know as a “Confident Friend” once you understand these points and put them into practice you too can be ranked as one of those people.

Spend your precious time with those you like - do not try to be liked by everyone!

Choose friends from all walks of life -  do not need everyone to be like you!

Be realistic - do not expect everyone to be like you!

Respect and value the differences - do not demand that everyone gets on well

together!

Know who can support you in times of difficulty

Accept that friends can say “no” and do not see that as a total rejection!

Realise that you too have the right to say “no” and to be independent / private

And finally

Be prepared to accept that some may wish to leave the relationship and move on!



Love and Light to you all

DAve x  

oooOOOooo

                 Affirmations Blogging BLOGGING TIPS Blog Traffic Books                                  Recommendations Change Your Life coffee break ideas                     SOMETHING TO THINK ABOUT

oooOOOooo


About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness

In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the new

This page is home to a group of like - minded people (also affectionately known as "The Tribe") and as a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.





LINKS

Website:

Wytchwynd Photography:

Pinterest:


2022 Workbook

The 2022 Workbook is now available as a "paid for" publication.  For more details please contact me by email devonlifecoach@mail.com


oooOOOooo


Out-going 2021 Work Book 

Please email devonlifecoach@mail.com if you would like to purchase (for a very reasonable £8.50) the link that will let you download a copy of our out going workbook:- 

                         The 2021 Altered Image Coaching 90-Day Workbook 




Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates


Have a fantastic day, live a life of Passion and Power.

And again, above all remember

"Don't Predict The Future - CREATE IT!"


 

 pts to repair it have failed.

Sunday, 10 July 2022

Visions For Success #37 - "Social Relationships"

 Hi it's DAve

Welcome to today’s blog post from Altered Image Coaching....

As we continue the series of "Visions For Success" series I continue to maintain the commitment that I have made to you and also to myself!

That commitment forms part my Mission Statement and it is:-

"I will work to create these vision posts in the continued belief that they will make a difference to the people who read them!"  

So, with that said, here is post #37 which is called:-

Social Relationships

There is a very strong link that joins happiness, health and good relationships together.  It is important to make an effort to understand the rules of each of the 3 elements!

Be prepared to make changes and modification to the relationship

Work to acquire knowledge that will help you improve and develop the relationship

Be prepared to modify you behaviour to improve the relationship

Be prepared to ask the other person to modify / alter their behaviour.

Acknowledge when there are problems within the relationship

Be prepared to ask for another person’s input to help manage a difficult situation

And finally

Be prepared to leave the relationship if the attempts to repair it have failed.

 


Love and Light to you all

DAve x  

oooOOOooo

                 Affirmations Blogging BLOGGING TIPS Blog Traffic Books                                  Recommendations Change Your Life coffee break ideas                     SOMETHING TO THINK ABOUT

oooOOOooo


About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness

In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the new

This page is home to a group of like - minded people (also affectionately known as "The Tribe") and as a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.





LINKS

Website:

Wytchwynd Photography:

Pinterest:


2022 Workbook

The 2022 Workbook is now available as a "paid for" publication.  For more details please contact me by email devonlifecoach@mail.com


oooOOOooo


Out-going 2021 Work Book 

Please email devonlifecoach@mail.com if you would like to purchase (for a very reasonable £8.50) the link that will let you download a copy of our out going workbook:- 

                         The 2021 Altered Image Coaching 90-Day Workbook 




Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates


Have a fantastic day, live a life of Passion and Power.

And again, above all remember

"Don't Predict The Future - CREATE IT!"


Wednesday, 23 September 2020

Finding Your Voice!

     Finding Your Voice

Thank you for taking the time to join me here today.  

I decided that this week was probably a good time (in this period of unrest, discomfort and all of the other situations that are presenting themselves) to say something about Finding Your Voice.


I first wrote about this subject approximately a year ago when I was studying towards a Mindfulness Diploma and I decided that one day I would revisit and explore this subject a little further.

So as I said earlier I think that now is probably a good time to do this.  Listed below are a number of questions / tasks that will help you to decide what makes you the unique person that you are.

The first step to finding your voice is to examine your character closely - with honesty being the most important rule governing your answers.  

Make a list of all the words that describe your character and the qualities you possess.  Take your time doing this and be as accurate as possible with the words that you use.  

When you have created your list go back over it and find the 3 words that most accurately describe the best qualities you possess.

In my particular case the words I came up with at the end of this were

a) tenacious                              b) considerate                              c) deep

Next ask yourself (and answer truthfully) is this how I talk and come across to others?  If they were asked would people agree that the words I have used accurately portray my personal characteristics?


ooooooooo

Now let us look at the people that you have chosen to be part of your circle. 

Do you share common interests?

Are they male or female?


Are they in business on their own account or hold senior management positions?


Are they keen to develop themselves?


Do they share a similar sense of humour?


Do they share your values concerning right and wrong, good and bad etc?



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Next we need to establish the cultural / artistic influences you lean toward.  

Write down all the items of the above -

These answers will help you to determine (if you have not already worked it out) which situations would be comfortable (for you) should you be called upon to experience and discuss.

For example if you are a devoted fan of the music of The Beatles / The Rolling Stones or similar - you may find that you are uncomfortable attending the ballet or the opera

What sort of books appeal to you?  Biography, Science Fiction, Romance or others 

That then is the easy part...............


ooooooooo

Next you need to ask the question that is probably the most difficult and awkward question of them all.  

What do other people think of you and do their answers agree with how you see yourself?




ooooooooo
  
And finally................

Take a few moments and just write......this may not be as hard as you first think!    You can use this time to get things off your chest, write about things that are bothering you; things you like;  things you want more of in your life; things you want less of in your life;

This is your time, nobody is going to judge you and so you can let your mind go wild, you can truly "Find Your Voice!"


oooOOOooo

The (slightly) larger 2020 Workbook is now available!



To order a copy of the workbook please navigate to the Shopping Page


Business Developer / Coach Emma Kersey said this about the 2018 Workbook

"Sorry I didn't get round to fully utilizing the e-book but please know that just reading it helped massively........... just needed a push and the book did that so thank you"



ooo000ooo


About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded The Blue Sky Company to enable me to develop my work in more ways.  In addition I am also a therapist and my therapy work includes music therapy; crystal therapy, Reiki and I am working towards a Diploma in Mindfulness.

If you would like to know more about my therapy work etc, then please email me.

If you would like to join our Facebook group just follow the link below to the Under Blue Skies page. The page is home to a group of like - minded people (affectionately knows as "the tribe").

By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else.  The page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.


Under Blue Skies
Private group · 27 members

Join Group
This group aims to concentrate primarily on Personal Change although at times there may be elements of Business Change or a cross over point somewhere...
LINKS

Website:

Wytchwynd Photography

Pinterest:

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 


Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all

Don't Predict The Future - CREATE IT!



Wednesday, 16 September 2020

A "should" and "ought" person!!

Hi everyone


A "Should" and "Ought"                   Person

I have been doing a great deal of soul-searching recently and one of the things that I have been wrestling with is my business name.  When I started coaching a few years ago I called the business


Altered Image (Life Coaching) 

and in all fairness it was a good choice that alluded to what I was about. I built my client list and soon enjoyed plenty of repeat business

However, I ignored my own evidence, changed the business name to The Blue Sky Company and did a big re-brand.  I also branded this blog etc. as Under Blue Skies.  My thinking was that the coaching services would be provided using The Blue Sky Company name and the blog and daily output would carry the Under Blue Skies brand.

Recently, I have been wondering whether the name change did me more harm than good because the coaching work has steadily decreased to just a handful of clients and whilst I am still offering a range of services, the phone is not ringing.  Under Blue Skies provides a lot of "free" content (which to be honest takes a lot of curating), which in turn takes a lot of time.  I have also wondered if the current economic climate is contributing to the situation.

So recently I have taken a long hard look at myself and quite honestly what I saw upset me. I have been displaying a similar trait to that of people I have coached in the past - I have begun to use what I call "advisory words" such as "I should do some research for the next post" or "I ought to read a new book"

Now I know as fact that in most cases the "shoulds" and the "oughts" will NEVER get done because there is no compulsion behind them.  Thus I have taken a leaf from my own book and those words are to be banned because I know that to allow me to move forwards the "shoulds" and "oughts" have to be replaced by "MUSTS"

Once someone has a "must do" in their life they have set the scene for progress and movement. I must be honest and say that I have spent many hours coaching people around Goals and Goal Setting because I believe in the "practice what you preach" maxim.  I have, in the past, followed the paths to my own goals in small manageable steps but I was still guilty of using the shoulds and oughts sometimes.

Sadly I had discovered that it was much easier to "should all over the place" than it was to grab things and do them by making the "musts".

So I had let things slide.............. 

I took my eye off the ball and started to follow the easy option.  I created what was predominantly free content - it meant that I didn't have to think too hard.  I could simply trot out a couple of daily posts on one or two topics and then believe that it was a case of "job done" - and thus my coaching need had been supplied.

However, I must add a cautionary note here - be very careful how and when you use the word "must" especially if you are talking to other people because it can be a stepping stone towards disaster.  

Example - if you are talking to someone and use the words "you must..." I would go as far as to say that you are 90% guaranteed to annoy the other person.  More than likely they will become hostile and angry towards you.  It is far better to use the words "if it were me I would......." which I refer to as the method of "Me I" communication.

So my advice is as follows:- Don't be fooled by "shoulds" and "oughts" they will make you feel happy because they are the keys to procrastination and to being ineffective!

If progress is your goal then it has to be a "MUST"

Oh and the business name decision?   Altered Image Coaching.


As a result of the above the coming weeks will see the coaching reverting to the Altered Image branding and there will be some quite major reworking on my internet presence.


                                                              oooOOOooo

The (slightly) larger 2020 Workbook is now available!



To order a copy of the workbook please navigate to the Shopping Page


Business Developer / Coach Emma Kersey said this about the 2018 Workbook

"Sorry I didn't get round to fully utilizing the e-book but please know that just reading it helped massively........... just needed a push and the book did that so thank you"



ooo000ooo


About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded The Blue Sky Company to enable me to develop my work in more ways.  In addition I am also a therapist and my therapy work includes music therapy; crystal therapy; Reiki and Mindfulness (I am working towards a Diploma in Mindfulness).

So If you would like to know more about my therapy work etc, then please email me.

If you would like to join our Facebook group just follow the link below to the Under Blue Skies page. The page is home to a group of like - minded people (affectionately knows as "the tribe").

By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else.  The page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.


Under Blue Skies
Private group · 27 members

Join Group
This group aims to concentrate primarily on Personal Change although at times there may be elements of Business Change or a cross over point somewhere...
LINKS

Website:

Wytchwynd Photography

Pinterest:

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 


Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all

Don't Predict The Future - CREATE IT!




15/11/23 Making My Way Back…….

  Hello and Merry Meet After what seems to be an absolute eternity I feel that I am now getting into a position where I can begin to reboot ...