21/12/22 My Role As A Coach

 

My Role As A Coach (part 1)

Hi, It's DAve

Thank you for joining me on this week's Blog!

I thought that as we approach the New Year, it is a good time to take stock and 

outline my position as a personal development coach/consultant.

So with that in mind, I felt it might be extremely useful to establish what it means – 

and the first thing I thought might be useful, is to define what is Personal 

Development! 

"Personal Development is the pursuit of enhancing your life by way of self

improvement."

As Deepak Chopra, once said “success in life can be defined as the continued 

expression of happiness, and the positive realisation of worthy goals“.

I believe that personal development has no end or completion, it is a process 

that begins at the point of birth and continues throughout your life – we never finish 

growing because there is always more to learn and therefore as you evolve so do 

your personal development goals.

No one in the world will have a personal development journey identical to yours – 

we are always a work in progress, and our goals/path is unique – peoples goals 

may vary greatly – some may seek to get in touch with the “Higher Self” whereas 

others will concentrate on career development.

“The goals are as unique as the person!” 

It all depends on, what is most important to you.

It is a truism that everyone can take part in personal development, because there 

is something for everyone who wishes to improve! It can be simplified to “there are 

only two things needed for success:-

1. desire
2. self-awareness

Put another way, if you have a desire to grow, and you can be honest with yourself 

(about your actions thoughts, weaknesses and strengths) you can create a 

Personal Development plan!

Next time, we will take a look at why you need a personal development plan, and 

begin to take the steps necessary to create one!

I hope that you have a wonderful Yule celebration and I will see you again next 

week.

Best Wishes

DAve x

oooOOOooo
                 Affirmations Blogging BLOGGING TIPS Blog Traffic Books                                  Recommendations Change Your Life coffee break ideas                     SOMETHING TO THINK ABOUT
oooOOOooo

About Dave  Personal development coach; a therapist; speaker, radio presenter

                               

"A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives".  

Certifications
I hold qualifications in each of the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
In addition to the above I am compiling a series of short videos that will provide an 
Introduction To Mindfulness
To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the new
 Altered Image Coaching page. 

This page is home to a group of like - minded people (also affectionately known as "The Tribe") and as a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.





LINKS

Website:
https://moonshadowmedia.wixsite.com/alteredimage

Wytchwynd Photography:
http://moonshadowmedia.wixsite.com/photographyportfolio

Pinterest:
https://www.pinterest.co.uk/davethemerlin/under-blue-skies/


Workbook

  The 2022 Personal + Lifestyle Development Coaching Workbook is now retired and no longer available.  

Keep an eye open for the 2023 Workbook (7) 
It HAS STARTED TO FORM!


Please email: devonlifecoach@mail.com for more information



oooOOOooo


Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates


Have a fantastic day, live a life of Passion and Power.

And again, above all remember

"Don't Predict The Future - CREATE IT!"
DAve x

14/07/22 Turning The Page!

 

Hello it's DAve 

Welcome to the revamped Altered Image Coaching blog!

Fairly recently I decided that I needed to get back into coaching real people because I have spent far too long talking around the subject instead of actually doing it!

With that said here is a short exercise that is designed to help you to identify and come to terms with personal weaknesses and help you to learn to “love” them. 

The truth about weaknesses is that they are always subjective, they only become real if (or when) they get in our way and have an effect on what we want to do.

Life in this world finds us tending to focus on what could be improved about ourselves rather than looking at the things about us that are already great. 

The exercise below can help you to change the way you see these “weaknesses”.

So without further ado let us dive into the the exercise:-

Firstly - identify and write down 3 things that you most dislike about yourself (the weaknesses)

1.

2. 

3.

Secondly - identify two ways that each weakness can be useful or serve a particular purpose.  If you find yourself stuck then try coming up with an extremely unlikely or unusual situation - let your sense of humour run wild!!!!

Now having done this 

Thirdly - write down the things that you have learned about yourself by taking part in this exercise.

Have a wonderful weekend and I will see you all again next week

Best wishes

DAve x

oooOOOooo

                 Affirmations Blogging BLOGGING TIPS Blog Traffic Books                                  Recommendations Change Your Life coffee break ideas                     SOMETHING TO THINK ABOUT

oooOOOooo

About Dave  Personal development coach; a therapist; speaker, radio presenter

                               

"A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives".  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness

In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the new

 Altered Image Coaching page. 

This page is home to a group of like - minded people (also affectionately known as "The Tribe") and as a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.

LINKS

Website:

https://moonshadowmedia.wixsite.com/alteredimage

Wytchwynd Photography:

http://moonshadowmedia.wixsite.com/photographyportfolio

Pinterest:

https://www.pinterest.co.uk/davethemerlin/under-blue-skies/

Workbook

  The 2022 Personal + Lifestyle Development Coaching Workbook is now retired and no longer available.  

Keep an eye open for the 2023 Workbook (7) 

It HAS STARTED TO FORM!

Please email: devonlifecoach@mail.com for more information

oooOOOooo

Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Have a fantastic day, live a life of Passion and Power.

And again, above all remember

"Don't Predict The Future - CREATE IT!"

DAve x

We Are All Getting Older (Part 2)

WE ARE ALL GETTING OLDER

PART 2

                                       Photo by Dave Baxter M.A.S.C.(life coach)

What Is Holding You Back?

Hi and welcome to this latest post from Altered Image Coaching.  I am Dave B. Life Coach, Musician, Author, Husband, Dad and much more.

Over the next 3 weeks (I think) I will be continuing to take a look into something that is happening to us all, every day of every week, of every month of every year.  It is something that all of us do.....we get older!

Most people assume that they are unhappy because of something external, they don't understand that their overall contentment is not casual, it is a manner of perception. So when we go to craft ideas of what our best lives would look like, we focus on what pretty pictures would ease our internal discomfort, rather than the actual solutions to what is actually going on.

So with that said let us take a look at some examples of how we are being held back on life's journey

You Want Your Life To Be Different Than It Is, But You Don't Want To Do Anything To Change It!

This situation occurs because you hold a belief somewhere in your subconscious that someone will do it for you and you are looking for solutions externally.

Someone else will save you / someone will show you the way.

It is imperative that you understand that only you are responsible for your "journey," even though somebody can give you the map. If people have an under-developed sense of self — they don't feel that they can take responsibility for themselves so rather than try, they just wait around for someone else to fix it like they always have done in the past.

You are too lax with your routines!

You do not have enough sleep or you do not drink enough water. You do other things rather than pushing yourself to work on a project in the time that you have allowed. You then become so lax with your schedule that you end up not actually accomplishing the things you want to do because you are more preoccupied with how you want to feel in the short-term.

You Are Being Too Structured With Your Routine

On the other hand, you could be failing to give yourself any space to procrastinate, to fail, to take a break, or to open up to new possibilities that you had not considered previously. This is as bad as being too lax. Remember you are a person
not a robot!

You Do Things From Obligation And Call It "Love"

True love is about making sacrifices that do not feel like sacrifices. When you love someone truly, your desires or opinions or preferences may not come first all of the time, but it does not feel like this is a taxing, negative or almost unbearable duty. There are times when you are more than happy to give and this is when people get confused.

Sometimes people remain friends with people they would rather not be associated with because of obligation. They fail to realize that maintaining any relationship that is fake under the guise of obligation and love is keeping them from ever really finding true love.

You Are In Love With Outcomes, Not Processes

When you imagine your dream life, it consists of how things look, rather than the day-to-day functions and responsibilities it takes to get them that way. In reality the only way to create the life you truly want is to fall in love with the process, the every day.

However, many people will not do this is because it almost always requires them to rethink what they truly value and or desire. This means that it is a must to let go of the false and grandiose idea of what life could be that is in proportion to how insecure, helpless or judged you feel it is.

You Operate On A Belief That You Don't Actually Agree With Or Believe In

You have "assumed" something must be true because everybody else seems to believe it is.

The word believe consists of "be" and "live." If you are not feeling comfortable with or you do not choose to "be" and "live" whatever it is you claim to believe in, then it is likely that you probably do not believe it as much as you think you do. You like what you assume it can do for you and/or the image you choose to hold of yourself.

You Engage With People Who Infuriate You But You Can Not Figure Out Why

This often happens when you do not feel secure or comfortable enough to express how you really feel. You often engage with these people because you care about them, or you have to, but as yet you have not reached the point where you can calmly and effectively communicate what you need to say in a way they will be receptive to.

You Refuse To Rewrite The Rules Your Parents Or Society Put In Your Head

You know they these rules do not apply, or that they do not actually help. However, rather than understand that you can re-write the terms and conditions of your existence, you simply follow along with whatever was implanted out of an obligation to other people. You place this obligation higher than an obligation to yourself.

You Don't Take Enough Me Time

Your mind is constantly bogged down with the thoughts and energies of other people . You often end up feeling like nothing more than the reflection of all the roles you play for other people, because you have never had to genuinely stand "alone", for whatever reason.

I contend that people who are afraid of taking a healthy amount of alone time do not want to hear what they have to say to themselves. As a result this leads to them to a position where they are adopting everyone else's thoughts as their own.

You Are Always Trying To Work Out What You Are Meant To Do.

Trying to figure out what you are "meant to do" is about as effective as trying to identify who "the one" is before you start dating them.

This is exactly what people do when they are so afraid of failing that they are not willing to actually try.

When you focus too much on the idea of how things should be, you start losing the concept of how they are. Not everything will be picturesque, and that is a reality that often you will be grateful for. Happiness is how you create the pieces of a life that feels good to you, not how closely you adhere to the ideas and images of life that other people desire.

When You're Uncertain, You Seek Advice From Lots Of Friends

Feelings of uncertainty are not a call to ask everyone you know for their opinions. Doing that not only feeds the problem it also confuses the issue. Feeling uncertain is a call to truly listen to what you are saying to yourself and not further disconnect from the inner voice based on what other people perceive.

So that concludes this week's piece from We Are All Getting Older   I hope that you found it interesting and useful.

BUT THEN THE MONTHS FLY BY!!

Please join me next week for part 3 of this piece.

If you find that these points have raised any questions please feel free to drop them to me in an email - devonlifecoach@mail.com  

Thank you for reading this post, I hope that you have found it interesting and that it will be useful to you going forwards.

So until the next time have a fantastic week and I will speak to you again soon.

DAve x

oooOOOooo

                 Affirmations Blogging BLOGGING TIPS Blog Traffic Books                                  Recommendations Change Your Life coffee break ideas                     SOMETHING TO THINK ABOUT

oooOOOooo

About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness

In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the new

 Altered Image Coaching page. 

This page is home to a group of like - minded people (also affectionately known as "The Tribe") and as a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.

LINKS

Website:

https://moonshadowmedia.wixsite.com/alteredimage

Wytchwynd Photography:

http://moonshadowmedia.wixsite.com/photographyportfolio

Pinterest:

https://www.pinterest.co.uk/davethemerlin/under-blue-skies/

Workbook

  The 2022 Personal + Lifestyle Development Coaching Workbook is now retired and no longer available.  

Keep an eye open for the 2023 Workbook (7) 

coming soon!

Please email: devonlifecoach@mail.com for more information

oooOOOooo

Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Have a fantastic day, live a life of Passion and Power.

And again, above all remember

"Don't Predict The Future - CREATE IT!"

DAve x

What Is Mindfulness?

Hi it's DAve and thank you for joining me this week on the Altered Image Coaching blog.

Recently I have been chatting with some other coaches and trainers, all people who are involved in the Personal Development field.  The purpose of these conversations was to get a feeling for how they felt was the correct way forwards when getting their message out to people (all of whom could be potential clients).

Everyone agreed that it is most important to build a video presence..... and when I asked "why?" the response was again quite straightforward:-

".....because a static blog is just words and pictures and rarely does it say anything about who you are!" 

So now, going forwards, I have taken their advice on board and have chosen to create a video blog for the page instead of the static one I used to use.  

By necessity, these posts will only be short and I hope that they will provide some  very useful tips about building your own "Vision For Success"

So without further ado - here is this week's video entitled What Is Mindfulness?

ooo000ooo

About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness

In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the Altered Image Coaching page. 

This page is home to a group of like - minded people (also affectionately known as "The Tribe").

By way of a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.

LINKS

Website:

www.moonshadowmedia.wixsite.com/bluesky

Wytchwynd Photography:

http://moonshadowmedia.wixsite.com/photographyportfolio

Pinterest:

https://www.pinterest.co.uk/davethemerlin/under-blue-skies/

Workbook

Scan This QR Code for Free access to the our latest tool the Altered Image Coaching  90-Day Workbook

Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I am able to send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 

underblueskies@zoho.com

Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all

Don't Predict The Future - CREATE IT!