Showing posts with label break. Show all posts
Showing posts with label break. Show all posts

Wednesday, 30 June 2021

Your Highest Level Thoughts

Recently I have been chatting with some other coaches and trainers, all people who are involved in the Personal Development field.  The purpose of these conversations was to get a feeling for how they felt was the correct way forwards when getting their message out to people (all of whom could be potential clients).

Everyone agreed that it is most important to build a video presence..... and when I asked "why?" the response was again quite straightforward:-

".....because a static blog is just words and pictures and rarely does it say anything about who you are!" 

So now, going forwards, I have taken their advice on board and have chosen to create a video blog for the page instead of the static one I used to use.  

By necessity, these posts will only be short and I hope that they will provide some  very useful tips about building your own "Vision For Success"

So without further ado - here is this week's video entitled "Your Highest Level Thoughts"



ooo000ooo


About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness


In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the Altered Image Coaching page. 

This page is home to a group of like - minded people (also affectionately known as "The Tribe").

By way of a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.





LINKS

Website:

Wytchwynd Photography:

Pinterest:


Workbook

Scan This QR Code for Free access to the our latest tool the Altered Image Coaching  90-Day Workbook


Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I am able to send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 


Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all

Don't Predict The Future - CREATE IT!

Wednesday, 23 June 2021

The Past Is Over!

Recently I have been chatting with some other coaches and trainers, all people who are involved in the Personal Development field.  The purpose of these conversations was to get a feeling for how they felt was the correct way forwards when getting their message out to people (all of whom could be potential clients).

Everyone agreed that it is most important to build a video presence..... and when I asked "why?" the response was again quite straightforward:-

".....because a static blog is just words and pictures and rarely does it say anything about who you are!" 

So now, going forwards, I have taken their advice on board and have chosen to create a video blog for the page instead of the static one I used to use.  

By necessity, these posts will only be short and I hope that they will provide some  very useful tips about building your own "Vision For Success"

So without further ado - here is this week's video entitled "The Past Is Over!"





 

ooo000ooo


About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness


In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

If you would like to join our Facebook group just follow the link to the Altered Image Coaching page. 

This page is home to a group of like - minded people (also affectionately known as "The Tribe").

By way of a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.





LINKS

Website:

Wytchwynd Photography:

Pinterest:


Workbook

Scan This QR Code for Free access to the our latest tool the Altered Image Coaching  90-Day Workbook


Subscribing To The Blog

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I am able to send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 


Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all

Don't Predict The Future - CREATE IT!

Tuesday, 9 March 2021

Time For Yourself!



               
    TIME FOR
   YOURSELF




A vast majority of people (including me) believe the theory that it is vital to take time for yourself!

It is also important to create space for enjoyment, preferably daily, but at least every week. Doing this will make you happier and you will be more effective both at work and at home.

Unfortunately, there are some people who feel that they are undeserving of happiness and there are others who feel that in their busy lives it is impossible to take a break and pause.

My belief is that it is vital to take time for yourself and it only takes a shift in perspective, even if you find that your schedule is crammed and you won’t be able to find the extra time, you really do you have to find it!

I advise that you don’t wait “until it feels right“ because we all have unfinished tasks nagging ourselves, and it is very easy to tell yourself that you will unwind when you have everything under control.

However, for some strange reason work and family life create a large infinite number of "to do's" and you won’t succeed with the statement above. So I suggest that you learn to put up with the discomfort of knowing your email inbox is full, or that the house is a tip and just switch off for a little while.

Why not opt for true enjoyment? 

Reserve a small part of each week for doing something that you honestly enjoy just for and of itself.

If you’ve booked tickets or made plans with a friend you will be more likely to make time for yourself. The reason this is so is because the other person will respect you for having something scheduled and it is in fact much easier to leave work because you have something to do than it is to leave work because "you want to relax and chillout".

Why not pay attention to your feelings?

If you find that you are doing something and enjoying yourself, spend half a minute paying attention to the feelings of pleasure that you are experiencing.  By doing so you will find that these feelings will increase.  

It is also highly likely that you will remember the experience in greater detail and that will make you feel that you have had more time to yourself!

ooo000ooo

About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded The Blue Sky Company to enable me to develop my work in more ways.  In addition I am also a therapist and that work includes music therapy; crystal therapy; Reiki and I will soon be offering an introduction to Mindfulness.


If you would like to know more about my therapy work etc, then please email me.

If you would like to join our Facebook group just follow the link below to the Under Blue Skies page. The page is home to a group of like - minded people (affectionately knows as "the tribe").

By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else.  The page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.


Under Blue Skies
Private group · 27 members

Join Group
This group aims to concentrate primarily on Personal Change although at times there may be elements of Business Change or a cross over point somewhere...
LINKS

Website:

Wytchwynd Photography

Pinterest:

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I can send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 


Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all

Don't Predict The Future - CREATE IT!



Tuesday, 22 December 2020

Have Less / Live More

 

 



   HAVE LESS / LIVE MORE



How often does the attraction of "New Things" manage to seduce you into buying things that you don't really need?

It can be anything from a piece of jewellery to an inspirational book, it simply has to make its way into your possession, like an itch that is never scratched.

But if you really drill down and ask yourself, when have I been at my happiest? (and be truthful here), the answer would probably be "when I was doing....... "(something).  However, the honest answer is probably when you were doing something that was costing you absolutely nothing - NIL, NIX, NADA!!!!

Things such as:-  being with your children on the beach, swimming at sunset, walking barefoot or when you are at your most calm - looking up at the sky, meditating or simply sitting in silence.

So now ask yourself another question - do you really need that new handbag? - What is the worst that could happen if you didn't have it?  

Now expand from this point......

Do you really NEED to buy a new book if you could probably get it from the library?

Do you really NEED to buy a new outfit?  

Would the world grind to a halt if you fixed that thing was broken rather than going online and replacing it with a new item?

Don't get me wrong here, there are things that really are essential purchases such as somewhere to live / repairs / water / gas / electricity but there are changes you could make that would go a long way to reducing some of your costs.

You could cancel that very expensive Gym membership and take up cycling, walking, running - all of which cost very little but still allow you to keep fit and healthy.

You could grow a lot of your own vegetables!

You could visit farm shops and charity shops!

There are lots of savings that can be made just by having a change of mindset!

In the home you could use energy saving machines (yes they do still make them) at off peak times.  Taking advantage of bulk buying is another way that you could save money.

There are many alterations and adaptations that can be made to reduce your spending and improve the quality of your day to day life - all you need to do is choose consciously instead of opting for the knee jerk, often "easy" options.

So as we look towards the turn of the year (here in the Western World) will you become more conscious and thrifty - thus having a simpler but increased quality of day to day life?

oooOOOooo

The preparation of the new and different 2021 Workbook is underway! 
(the first copies should be available in early January)





However if you wish to order a copy of the outgoing 2020 workbook please navigate to the Shopping Page


Business Developer / Coach Emma Kersey said this about the 2018 Workbook

"Sorry I didn't get round to fully utilizing the e-book but please know that just reading it helped massively........... just needed a push and the book did that so thank you"



ooo000ooo

About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded The Blue Sky Company to enable me to develop my work in more ways.  In addition I am also a therapist and that work includes music therapy; crystal therapy; Reiki and I will soon be offering an introduction to  Mindfulness.


If you would like to know more about my therapy work etc, then please email me.

If you would like to join our Facebook group just follow the link below to the Under Blue Skies page. The page is home to a group of like - minded people (affectionately knows as "the tribe").

By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else.  The page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.


Under Blue Skies
Private group · 27 members

Join Group
This group aims to concentrate primarily on Personal Change although at times there may be elements of Business Change or a cross over point somewhere...
LINKS

Website:

Wytchwynd Photography

Pinterest:

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 


Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all

Don't Predict The Future - CREATE IT!



Tuesday, 24 November 2020

Time For Me (or You)!

                           

Time For Me (or You)! 
    
I don't think that there are many people who would disagree with me when I say that it is crucial to make time for yourself.

If you create time for enjoyment and restoration every day it is a win-win situation because it will make you happier and more effective in doing the things that you have to do both at work and at home.

However, it rarely happens because somewhere, deep inside us, we feel that we don’t deserve it or we believe that we have such a busy life it seems impossible to hit the pause button.

You actually need to "take a moment to yourself to enable you to get a moment to yourself!"

You really don’t need to wait until it feels right to take this time, even though it may feel that you have unfinished tasks and it will feel unpleasant not to do them.   You will only find pleasure if you learn to tolerate the discomfort of leaving them alone for the time being.

For instance:-  don’t worry unnecessarily if your email inbox gets full or if the bedroom still has unmade beds or the living room is a tip.

Just switch off and take time out!

It is all too easy to just put things into your “me time” because you think you should enjoy them and if you do genuinely enjoy them they are perfect

But that said, if you don’t enjoy them you will only become resentful and you will eventually rebel against doing them.

Always make sure that the part of your week when you spend time doing something for yourself consists of doing things that you enjoy just for themselves.

Because when you do find that you get some time that is set to be enjoyable just take a little tip and really make it count. Because when you realise that you are enjoying yourself it is surprising how much benefit taking even just half a minute and paying attention to your pleasure feelings will provide.

It is possible that taking those minutes to yourself will become part of your memory and as such they will help you to feel like you had even more time to yourself.

So, make a commitment to yourself and if you’ve bought tickets for something and made plans to be with a friend then do it!

I guarantee that time dedicated to your and your pleasure will be more beneficial than and time spent  mindlessly surfing social media or slobbing in front of the TV.

Have a fantastic day

DAve x

oooOOOooo

The 2021 Workbook is now in progress!





However if you wish to order a copy of the outgoing 2020 workbook please navigate to the Shopping Page


Business Developer / Coach Emma Kersey said this about the 2018 Workbook

"Sorry I didn't get round to fully utilizing the e-book but please know that just reading it helped massively........... just needed a push and the book did that so thank you"



ooo000ooo

About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded The Blue Sky Company to enable me to develop my work in more ways.  In addition I am also a therapist and my therapy work includes music therapy; crystal therapy, Reiki and I am working towards a Diploma in Mindfulness.


If you would like to know more about my therapy work etc, then please email me.

If you would like to join our Facebook group just follow the link below to the Under Blue Skies page. The page is home to a group of like - minded people (affectionately knows as "the tribe").

By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else.  The page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.


Under Blue Skies
Private group · 27 members

Join Group
This group aims to concentrate primarily on Personal Change although at times there may be elements of Business Change or a cross over point somewhere...
LINKS

Website:

Wytchwynd Photography

Pinterest:

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 


Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all

Don't Predict The Future - CREATE IT!

15/11/23 Making My Way Back…….

  Hello and Merry Meet After what seems to be an absolute eternity I feel that I am now getting into a position where I can begin to reboot ...