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Today's Thought (23/01/20) - Freedom.......goal

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Today's Video Thought




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The (slightly) larger 2020 Workbook is now available!


To order a copy of the new book pleasenavigate to the Shopping Page

Business Developer / Coach Emma Kersey said this about the 2018 Workbook
"Sorry I didn't get round to fully utilizing the e-book but please know that just reading it helped massively........... just needed a push and the book did that so thank you"



ooo000ooo About DaveI am a coach; speaker; radio presenter and founder ofThe Blue Sky Company. I am also a therapist and my therapy work includes music therapy; crystal therapy and Reiki.  Currently I am studying towards a Diploma in Mindfulness
If you would like to know more about the blog or my therapy work etc, then pleaseemail me.
Follow the link to join our Facebook pageUnder Blue Skiesthis page is host toa group of like - minded people (affectionately knows as "the tribe").

By way of a thank you for their continued support Tribe Members regularly receive exclusive c…

Today's Thought (22/01/20) - The Brave One........

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Today's Video Thought




ooo000ooo

The (slightly) larger 2020 Workbook is now available!


To order a copy of the new book pleasenavigate to the Shopping Page

Business Developer / Coach Emma Kersey said this about the 2018 Workbook
"Sorry I didn't get round to fully utilizing the e-book but please know that just reading it helped massively........... just needed a push and the book did that so thank you"



ooo000ooo About DaveI am a coach; speaker; radio presenter and founder ofThe Blue Sky Company. I am also a therapist and my therapy work includes music therapy; crystal therapy and Reiki.  Currently I am studying towards a Diploma in Mindfulness
If you would like to know more about the blog or my therapy work etc, then pleaseemail me.
Follow the link to join our Facebook pageUnder Blue Skiesthis page is host toa group of like - minded people (affectionately knows as "the tribe").

By way of a thank you for their continued support Tribe Members regularly receive exclusive c…

AN "IN DEPTH" LOOK AT MINDFULNESS (Part 1)

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Recently I have been spending a lot of time working in and around the practice of mindfulness; both in my daily life at home and also at work.
During the course of my research into Mindfulness at Work I came across articles by Shamash Alidina and Tara Healey and with all due credit to them I have decided to adopt a lot of these practices into my own work.
So to begin with here are




10 Ways to Be More Mindful at Work
There is no need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways that show how you can stay in the present moment and perform at your best during a busy day.
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings, and presentations to deal with. And, of course, your own work!
In the middle of all that, how can you apply the principles of mindfulness so that you feel more alive and present, as well as bei…