An Insight Into Self-Hating Habits

 

 

 An Insight Into Self-Hating Habits

Sometimes you think that you love yourself but in truth you really don’t!   This becomes evident by the ways that you treat yourself.  Every action you take shows whether you love yourself or not!

The behaviour patterns that you adopt in every day life can often show others that you don’t love yourself.

 

You stay in “toxic relationships”

If you persist in living with a relationship situation where the treatment you receive is less than you deserve it shows that you don’t really love yourself.

You are in control of this because people cannot respect you or treat you better if they continually see you accepting poor treatment from others.

Why would you make excuses when someone treats you poorly if you love yourself?

 

You Don’t Forgive Yourself

If you forgive everyone but yourself this is the first step in proving that you don’t love yourself.  We are not perfect and we don’t always get things correct.  If this describes you then it is important that you remind yourself to forgive yourself for these things.

 

You Don’t Give Yourself Compliments

I believe that it is important to compliment yourself, appreciate your abilities, your strengths and your gifts / talents

It is quite simple - if you don’t give yourself compliments you are not loving yourself as you should!

 

You Don’t Accept Compliments

Accepting compliments when they are given is a sign of self love. 

A lot of people have the habit of downplaying compliments that others give them, they often do not believe the nice things that people are saying about them.  I have heard people say “they don’t mean that, they are telling me untruths!”

 

You Refuse To Please Yourself In Order To Please Others

You should not constantly live to please other people at the expense of your own personal well being.

Putting yourself first and looking to your own safety is a sign of self love don’t sacrifice your own happiness in order to make other people happy!

  

You Criticise / Look Down On Yourself

Nobody is faultless and if you are continually finding fault with yourself you are displaying to the world that you don’t love yourself.

Using phrases such as the following show a lack of self love

I am dull

I am ugly

Nobody loves me

I am stupid

These are not the words of someone who loves who they are.

 

You Don’t Take Care Of Yourself

Nothing says “I don’t love myself” louder than not taking care of yourself mentally, emotionally, physically and spiritually.

Do you sleep well?  Do you eat well? Do you exercise? Do you make efforts to look good?

If you don’t look after yourself and treat your body well you c, annot be your best and you body will soon begin to complain.  It is the only one you have, LOOK AFTER IT!

 

You Don’t Invest In Yourself

If you don’t make an effort (or efforts) to improve yourself in each and every aspect of your life it demonstrates that you really don’t love yourself.

Personal Development is crucial to having a good quality of life!

No amount of time and money spent is too much to ensure that you are the best version of yourself.

 

You Make Excuses for Weaknesses

There are no perfect human beings but we owe it to ourselves to stop justifying our flaws and weaknesses

Self love is actually about understanding your strengths and weaknesses and the maximising your strengths and working on your weaknesses.  For  example instead of justifying you anger issues and blaming everyone else, stop making excuses and blaming others, take responsibility and begin to seek to change.

 

You Have Self Destructive Behaviours

If you have habits that put your life and / or sanity at risk they demonstrate that you really do not love yourself.

Examples are:- using drugs, drunk driving, unhealthy eating and unprotected sex.

These clearly show the value that you place on yourself.

 

One wrong decision can ruin your entire life!

 

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About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in each of the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness

In addition to the above I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email

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This page is home to a group of like - minded people (also affectionately known as "The Tribe") and as a thank you for their continued support people who join "The Tribe" often receive exclusive content that I do not post anywhere else.  

Plus the page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.

LINKS

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http://moonshadowmedia.wixsite.com/photographyportfolio

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https://www.pinterest.co.uk/davethemerlin/under-blue-skies/

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Have a fantastic day, live a life of Passion and Power.

And again, above all remember

"Don't Predict The Future - CREATE IT!"

 

 

 

It's OK To Be You!

Hi and welcome to this week's blog post.

Recently I have been chatting with some coaches and other people involved in the Personal Development field to get a feeling for how they felt was the way forwards in getting the message out to people who are also potential clients.

To a one they were all agreed that it is important to build a video presence.  When I asked why the response was again quite straightforward:-

".....because a static blog of just words and pictures does not say anything about who you are!" 

So having taken that on board I have opted to create a video blog instead of the static one for the page going forwards.  Although these posts will only be short I hope they will provide some  very useful tips about building your "Vision For Success"

So here is Video 2 "It's OK To Be You!:- 

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About Dave   I am a personal development coach; a therapist; speaker; and  radio presenter.  A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.  

Certifications

I hold qualifications in the following disciplines:-

Life Coaching (Honours Diploma)

Music Therapy (Diploma)

Crystal Therapy (Practioner)

Reiki (Practitioner)

Dementia Awareness

plus I am compiling a series of short videos that will provide an 

Introduction To Mindfulness

To enquire / book a session, then please email me.

If you would like to join our Facebook group just follow the link below to the Altered Image Coaching page. The page is home to a group of like - minded people (affectionately knows as "the tribe").

By way of a thank you for their continued support Tribe Members regularly receive exclusive content that I do not post anywhere else.  The page also provides advanced information about forthcoming projects and events.

So please spread the word about the blog, the tribe etc. to your friends and family and I hope to see you as a member of our "Tribe" soon.

LINKS

Website:

www.moonshadowmedia.wixsite.com/bluesky

Wytchwynd Photography:

http://moonshadowmedia.wixsite.com/photographyportfolio

Pinterest:

https://www.pinterest.co.uk/davethemerlin/under-blue-skies/

To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”.  Once you do that you will be added to our list of subscribers.

Feel free to share this and other posts with your friends and associates

Inspirational Phrases

In addition to the above I am able to send out a daily email containing an Inspirational Phrase. 

To ensure that we comply with the relevant regulations this is a subscription only service and to  be included please send an email using “add me” as the subject to:- 

underblueskies@zoho.com

Once you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.

Have a fantastic day, live a life of Passion and Power.

And above all

Don't Predict The Future - CREATE IT!

Self Mastery Revisited

Hi it’s Dave,

Several years ago my friend Tom and I collaborated on a small book called “Solution Based Thinking” and recently we have been looking at the possibility of creating a small seminar tour based around this book.  During the discussion we considered that we could include a seminar session on the implications of

SELF MASTERY

Forgiveness and Anger

©2018 wytchwynd photography

What is Forgiveness?

In the strictest possible terms Forgiveness is the process of bringing an end to resentment and / or anger that began as the result of an argument, a perceived difference, an offensive comment or  a mistake.