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| (Image courtesy of Wytchwynd Photography) |
A
lot of the time we go about the days on “auto pilot” we do the same things day
in day out and wonder why things never change; why we seem to be stuck in a
rut; bored with the “same old, same old”
Lately,
I have been considering this situation in greater depth and as a result I have
compiled the following list of 25 simple things that we can all do that will
have a significant impact on our lives.
So
without further ado let me present you with the list I have created
Always
assume that you are good enough
Read
the labels on any pre-packed foods to check the nutritional values
Take
regular walks and make at least one a brisk 10 minute walk
Serve
food directly from the stove rather than at the table
Re-make
your bed each morning
Reduce
the amount of time you spend complaining and increase the amount of time you
spend laughing
If
you are unable to motivate yourself to do a whole project that you are facing, simply
aim to do just 20 minutes
Spend
time doing something nice for another person
Get
more sleep, set a regular time to go to bed and stick to it
Drop
the negative people in your life
Make
a plan to eat something BEFORE you go grocery shopping
Practice
showing gratitude every day
Take
steps to reduce the amount of sugar you consume
Do
not dwell on what has happened in the past, concentrate on moving forwards in a
positive manner
Stop
replying to text messages with the letter “K” or using “K” as a word in your
vocabulary
Switch
off your mobile phone when you go to bed (if like on mine you can set a Do Not
Disturb period – you can choose to have only essential numbers get through
during that time)
Start
to keep a journal
Turn
off electric appliances and all water taps when they are not being used
Teach
yourself how to cook – that way you will never go hungry
Spend
more of your time outside in the fresh air
Reduce
your salt intake
Drink
a glass of water regularly throughout the day
Before
you speak or react to a situation take time out and gather your thoughts
Keep
track of the things that you are buying and before you make a purchase ask
yourself if you really do need it
If
you are tempted to make an impulse purchase – stop, wait 30 days and then if
you still want the item buy it.
COMPILED BY
DAVE BAXTER 11TH SEPTEMBER 2017
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So as we reach the end of this week’s post I would like to thank you
sincerely for taking the time to read the words. I hope that you will find them useful as you
move forwards in your daily life.
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Also please leave a comment in the box if you have enjoyed what you have
read or found it useful
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About Dave I am a coach; speaker; radio presenter and founder of The Blue Sky
Company. I am also a therapist and co-own a virtual light centre
called The Crystal Spring. My
therapy work includes music therapy; crystal therapy and I recently qualified
as a Reiki Master / Teacher and I am currently studying a Colour Therapy
course,
If you
would like to know more about the blog or my therapy work etc, then please
email underblueskies@europe.com
I would love you to join our Facebook page Under Blue Skies that plays host to a group of like - minded people
(the tribe).
And as a thank
you for joining I would love to send you a complimentary Members Only pdf file entitled
“Inspired Thoughts 2017”
To get you copy
please send me your best email address and it will be winging its way to you.
It would also be fantastic if you would spread the word about the blog, the
tribe etc. to your friends and family.
LINKS
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Have a fantastic day, live a life of Passion and Power.
And above all
Don't Predict The Future - CREATE IT!
DAve x
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