Wednesday, 25 October 2017

25 Things You Can Do To Make A Big Impact On Your Life


(Image courtesy of Wytchwynd Photography)

A lot of the time we go about the days on “auto pilot” we do the same things day in day out and wonder why things never change; why we seem to be stuck in a rut; bored with the “same old, same old” 


Lately, I have been considering this situation in greater depth and as a result I have compiled the following list of 25 simple things that we can all do that will have a significant impact on our lives.

So without further ado let me present you with the list I have created

Always assume that you are good enough

Read the labels on any pre-packed foods to check the nutritional values

Take regular walks and make at least one a brisk 10 minute walk

Serve food directly from the stove rather than at the table

Re-make your bed each morning

Reduce the amount of time you spend complaining and increase the amount of time you spend laughing

If you are unable to motivate yourself to do a whole project that you are facing, simply aim to do just 20 minutes

Spend time doing something nice for another person

Get more sleep, set a regular time to go to bed and stick to it

Drop the negative people in your life

Make a plan to eat something BEFORE you go grocery shopping

Practice showing gratitude every day

Take steps to reduce the amount of sugar you consume

Do not dwell on what has happened in the past, concentrate on moving forwards in a positive manner

Stop replying to text messages with the letter “K” or using “K” as a word in your vocabulary

Switch off your mobile phone when you go to bed (if like on mine you can set a Do Not Disturb period – you can choose to have only essential numbers get through during that time)

Start to keep a journal

Turn off electric appliances and all water taps when they are not being used

Teach yourself how to cook – that way you will never go hungry

Spend more of your time outside in the fresh air

Reduce your salt intake

Drink a glass of water regularly throughout the day

Before you speak or react to a situation take time out and gather your thoughts

Keep track of the things that you are buying and before you make a purchase ask yourself if you really do need it

If you are tempted to make an impulse purchase – stop, wait 30 days and then if you still want the item buy it.

COMPILED BY DAVE BAXTER 11TH SEPTEMBER 2017

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So as we reach the end of this week’s post I would like to thank you sincerely for taking the time to read the words.  I hope that you will find them useful as you move forwards in your daily life.

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Mission Statement:- “to inspire and empower people to create lasting change!”

About Dave   I am a coach; speaker; radio presenter and founder of The Blue Sky Company.  I am also a therapist and co-own a virtual light centre called The Crystal Spring.  My therapy work includes music therapy; crystal therapy and I recently qualified as a Reiki Master / Teacher and I am currently studying a Colour Therapy course,

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DAve x

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