|(Image courtesy of Wytchwynd Photography)|
A lot of the time we go about the days on “auto pilot” we do the same things day in day out and wonder why things never change; why we seem to be stuck in a rut; bored with the “same old, same old”
Lately, I have been considering this situation in greater depth and as a result I have compiled the following list of 25 simple things that we can all do that will have a significant impact on our lives.
So without further ado let me present you with the list I have created
Always assume that you are good enough
Read the labels on any pre-packed foods to check the nutritional values
Take regular walks and make at least one a brisk 10 minute walk
Serve food directly from the stove rather than at the table
Re-make your bed each morning
Reduce the amount of time you spend complaining and increase the amount of time you spend laughing
If you are unable to motivate yourself to do a whole project that you are facing, simply aim to do just 20 minutes
Spend time doing something nice for another person
Get more sleep, set a regular time to go to bed and stick to it
Drop the negative people in your life
Make a plan to eat something BEFORE you go grocery shopping
Practice showing gratitude every day
Take steps to reduce the amount of sugar you consume
Do not dwell on what has happened in the past, concentrate on moving forwards in a positive manner
Stop replying to text messages with the letter “K” or using “K” as a word in your vocabulary
Switch off your mobile phone when you go to bed (if like on mine you can set a Do Not Disturb period – you can choose to have only essential numbers get through during that time)
Start to keep a journal
Turn off electric appliances and all water taps when they are not being used
Teach yourself how to cook – that way you will never go hungry
Spend more of your time outside in the fresh air
Reduce your salt intake
Drink a glass of water regularly throughout the day
Before you speak or react to a situation take time out and gather your thoughts
Keep track of the things that you are buying and before you make a purchase ask yourself if you really do need it
If you are tempted to make an impulse purchase – stop, wait 30 days and then if you still want the item buy it.
COMPILED BY DAVE BAXTER 11TH SEPTEMBER 2017
So as we reach the end of this week’s post I would like to thank you sincerely for taking the time to read the words. I hope that you will find them useful as you move forwards in your daily life.
If you have enjoyed the post then please click on the follow link and sign up so that you never miss another post from me. Also please leave a comment in the box if you have enjoyed what you have read or found it useful
About Dave I am a coach; speaker; radio presenter and founder of The Blue Sky Company. I am also a therapist and co-own a virtual light centre called The Crystal Spring. My therapy work includes music therapy; crystal therapy and I recently qualified as a Reiki Master / Teacher and I am currently studying a Colour Therapy course,
If you would like to know more about the blog or my therapy work etc, then please email email@example.com
I would love you to join our Facebook page Under Blue Skies that plays host to a group of like - minded people (the tribe).
And as a thank you for joining I would love to send you a complimentary Members Only pdf file entitled “Inspired Thoughts 2017”
To get you copy please send me your best email address and it will be winging its way to you.
It would also be fantastic if you would spread the word about the blog, the tribe etc. to your friends and family.
To subscribe to the blog please go over to the right hand side of this page and click the button that says “Follow”. Once you do that you will be added to our list of subscribers.
Feel free to share this and other posts with your friends and associates
We send out a daily email containing an Inspirational Phrase.
However, to ensure that we comply with the relevant regulations this is a subscription only service.
To be included please send an email using “add me” as the subject to
When you have subscribed the phrases will be delivered to your mail box every day at no cost to you whatsoever.
It would also be great if you would spread the word about the blog, the tribe etc. to your friends and family
Have a fantastic day, live a life of Passion and Power.
And above all
Don't Predict The Future - CREATE IT!