Thought Field Therapy
or TFT
This technique was developed
by Dr Roger Callahan, author of Tapping the Healer Within and in all
honesty,
it is so simple to learn that within a few moments anyone could be using the same technique to work with all manner of situations.
it is so simple to learn that within a few moments anyone could be using the same technique to work with all manner of situations.
It has been said that “once you have learned the technique it is something that will stand you in good stead for the rest of your life and the beauty of it is that it is so simple that you can do it anywhere”.
In the example given below I
will provide an illustration of how you could use the Tapping system to work on
combating or reducing cravings.
If you are feeling a strong
craving for a particular food and want to reduce it immediately, this tapping
process can knock out these feelings in an instant. It may seem a little
strange at first, and you will have to concentrate for a few minutes as you
think about the particular food you crave, but it really does work.
Thought Field Therapy
involves tapping on certain acupuncture points on your body. The code for any
craving is stored like a computer programme in your brain.
By thinking about the food
you are craving and (as you are doing so), tapping on each point in a
particular sequence, you will effectively begin to re-set your brain’s
operating software to bypass your cravings so that you can easily get on with
your life.
The Steps
1. Focus on the food you are
craving for a moment. Rate the craving on a scale of 1 to 10, with 1 being the
lowest and 10 the highest.
2. Now think about the food
you have been craving and take two fingers of either hand.
3. Now tap under the eye
about 10 times.
4. Now tap under the
collarbone.
5. Keep thinking about the
food you were craving and tap under your eye again.
6. Place your other hand in
front of you and tap on the back of it between the knuckles of your ring finger
and your little finger.
7. Open your eyes and then
close them.
8. Keep tapping, open your
eyes and look down to the right and down to the left.
9. Keep tapping and rotate
your eyes round 360 degrees anti-clockwise, and now 360 degrees clockwise
10. Still thinking about the
food you were craving, hum the first few lines of “Happy Birthday”.
11. Now count out loud from
1 to 5. (1, 2, 3, 4, 5)
12. Once again hum the first
few lines of “Happy Birthday”.
13. Repeat the beginning of
the sequence. Still thinking about the food you were craving, tap under the eye
10 times.
14. Now tap under the
collarbone
Stop and check. See how your
craving is now on a scale of 1 to 10. What number is your craving at now?
If the craving is still
present simply go back through the entire sequence again until it does.
It may take 2 or 3 times
before the craving is properly eliminated, although most people report getting
their craving down to a manageable level on their first or second try. You may
even find that is it gone completely.
If the craving returns then
do not worry because you can repeat this process as often as you like.
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About Dave I am a coach; speaker; radio presenter and founder of The Blue Sky Company. I am also a therapist and my therapy work includes music therapy; crystal therapy and Reiki. Currently I am studying towards a Diploma in Mindfulness
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