Healthy Ways
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To Deal
With
STRESS!
Hi and thank you for joining me on this week's blog from Altered Image Coaching
I am Lifecoach and Personal Development Consultant DAve Baxter, and over the years since I qualified I have been particularly interested in (as the title says) how to "deal with stress" in positive and healthy ways.
In the course of my work I have regularly encountered people complaining about the stress they are under and as a result this has led me begin working with them as clients
I began to notice certain similarities and the more I did the more I realised that life in the 21st Century was becoming increasingly stressful. So I set about preparing a list of healthy tips that I could pass on to clients and others about dealing with these life stresses in healthy ways.
So in no particular order here are my top 25 tips for dealing with the stresses of every day life
1 Wear comfortable clothes
2 Do not rely on substances to blank out the stresses
3 Use time today to prepare for tomorrow morning
4 Start to use a planner / diary
5 Check your agenda regularly and allot a fixed number of items per day
6 Say "no" more often
7 Wake up earlier each day
8 Work out what your priorities and define them clearly (write them down)
9 Leave toxic relationships (and distance yourself from "toxic people"
10 Use your time wisely
11 Only focus you energy on what you can control!
12 Seek out the opportunities in life's challenges
13 Spend time reading "good" books
14 Laugh often (TV comedy shows are really good for this!)
15 Only confide in people that you can trust
16 Create and populate a journal
17 Relax in a warm bath (bubbles or perfume are acceptable) and let you troubles float away
18 Eat a health combination of meals
19 Take regular exercise
20 Become involved in developing a "passion project"
21 Make time for friends and family
22 Spread kindness among those around you
23 Turn off (or strictly limit) Social Media
24 Release the past - it is done and CANNOT control you unless you let it!
25 Smile / laugh often
So those are my 25 healthy ways to deal with the stresses and strains of everyday life.
If you find that these points have raised any questions please feel free to drop them to me in an email - devonlifecoach@mail.com
Thank you for reading this post, I hope that you have found it interesting and that it will be useful to you going forwards.
So until the next time have a fantastic week and I will speak to you again soon.
DAve x
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About Dave I am a personal development coach; a therapist; speaker; and radio presenter. A number of years ago I founded my coaching practice and although it has gone through various incarnations the core of Altered Image Coaching has always remained the same to help and encourage people to live their best lives.
Certifications
I hold qualifications in each of the following disciplines:-
Life Coaching (Honours Diploma)
Music Therapy (Diploma)
Crystal Therapy (Practioner)
Reiki (Practitioner)
Dementia Awareness
In addition to the above I am compiling a series of short videos that will provide an
Introduction To Mindfulness
To find out more about how we could be able to work together or to just dive straight in and book a session, then please send me an email
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Workbook
The 2022 Personal + Lifestyle Development Coaching Workbook is soon to be retired and the last few copies are available at a very reasonable pricc.
email: devonlifecoach@mail.com for payment and download information
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Please email devonlifecoach@mail.com if you would like to purchase (for a very reasonable £7.50) the link that will let you download a copy of our 2021 workbook:-
The 2021 Altered Image Coaching 90-Day Workbook
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Have a fantastic day, live a life of Passion and Power.
And again, above all remember
"Don't Predict The Future - CREATE IT!"
DAve x
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