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Having been a coach and therapist for a number of years I have managed to collect quite a few tips and tricks that will help people to look after themselves and promote their inner well being. Here is a collection of some of those tips I have collected.
Take some time to identify the activities and actions that make you feel good
Turn off your phones for a day
Pet an animal
Listen to calming music
Get some exercise
Disconnect yourself from Social Media
Write down what you are feeling
Eat a balanced diet but sometimes treat yourself to your guilty pleasure
Never force yourself to do what you don’t want to do
Don’t be afraid to ask for help when you need it
Listen to your favourite song on repeat
Read some inspirational quotes
Remember “This too shall pass” if things do get tough
Take a day off work if you feel it is necessary
If you have to cancel something, cancel it and don’t feel guilty about doing so
Take a trip to visit your favourite place
Have a hot relaxing bath
Light some candles and burn scented oils / waxes
Put on fresh clothes
Get a regular, good night’s sleep
Take some me time
Re-read a favourite book
Find a quiet place and meditate as necessary
Watch a favourite film or show from your childhood
Do something that inspires you
Have a nap
And finally remember that looking after yourself is not an option it is an essential part of life in the 21st century
About Dave I am a coach; speaker; radio presenter and founder of The Blue Sky Company. I am also a therapist and co-owner of a virtual light centre called The Crystal Spring. My therapy work includes music therapy; crystal therapy and I recently qualified as a Reiki Master / Teacher and I am currently studying a Colour Therapy course,
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